Break Barriers and Repeat

by David Howatson-Begg People can sometimes react to Power Plate with a fight or flight response to vibration. New movements coupled with ...

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High Intensity Debate

by David Howatson-Begg One of the hottest topics of discussion among Power Plate trainers at the moment is the balance of intensity when usi...

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Strengthening Your Client

By Paul Edmondson In recent times, the use of Power Plate has shifted from that of performance training and weight loss to enhancing movemen...

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Power Plate & Golf

Power Plate & Golf

By: Laura Wilson Golfing continues to be a booming industry. In fact, according to figures compiled by Golf Datatech, the numbers of rounds p...

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