by David Howatson-Begg People can sometimes react to Power Plate with a fight or flight response to vibration. New movements coupled with ...

By: David Howatson-Begg Power Plate training sessions are so varied, so numerous and so widespread that it can prove difficult to fin...

by David Howatson-Begg One of the hottest topics of discussion among Power Plate trainers at the moment is the balance of intensity when usi...

By Paul Edmondson In recent times, the use of Power Plate has shifted from that of performance training and weight loss to enhancing movemen...

By Steve Powell As a self-classified intermediate skier having discovered, and subsequently fell in love with the sport 5 years ago, I still ...

By Steve Powell If you are anything like me then sometimes when you see an inspirational movie it can often give you that extra get u...

By: Laura Wilson National Chiropractic Health Month (NCHM) is a nationwide observance held each October. The event helps to raise public awar...

By: Laura Wilson Americans are living longer and the growth in the number of older adults is unprecedented. In fact, according to the Office ...

By: Laura Wilson Golfing continues to be a booming industry. In fact, according to figures compiled by Golf Datatech, the numbers of rounds p...

Empowered living With mental and physical well-being becoming an essential priority, the choices you make and routines you set are becoming ever mo...

Power Plate’s whole body and targeted vibration training delivers accelerated health, fitnessand wellness results, whatever the fitness lev...

by David Howatson-Begg After every live education course taught by the Power Plate Master Trainer team, we all ask ourselves the same...