Better Mobility = More Power In Your Golf Swing 

Power Plate can help you get more power in each swing by increase your mobility.  Try these 4 exercise before hitting the links! 

Take Your Yoga To The Power Plate

Calm is a superpower. Even more powerful on Power Plate. Find your calm with this yoga flow.

Beating The Monday Blues With Power Plate

We’ve all been there, it’s Sunday evening or we’ve returned from a vacation, and the realization sets in the it’s time to get back to work or to take on the tasks we’ve been avoiding…This is often referred to as the ‘Monday Blues’ or ‘Feeling Blue’. We feel dread and heaviness and innately we want to bury ourselves under the covers, hit snooze a dozen times or reach for comfort food in the hope of feeling a bit better! Stop right there! None of these actions will break you out of a funk and instead they’ll either delay or exacerbate those feelings of fatigue and depression.

Hop on your Power Plate and allow the vibration to do the hard work for you. Power Plate accelerates the rate of production of endorphins and the speed at which they’re delivered. What’s more, a few exercises on Power Plate, at between 30-40Hz of frequency, will awaken your mind and body as the vibration stimulates your central nervous system, activates the nerve endings in your extremities, and through an increased blood flow and subsequent lymphatic flow, removes toxins that can make you feel lethargic.

Simple Movements To Reduce Stress With Power Plate

by David Howatson-Begg After every live education course taught by the Power Plate Master Trainer team, we all ask ourselves the same...

Power Plate’s whole body and targeted vibration training delivers accelerated health, fitnessand wellness results, whatever the fitness lev...

Empowered living With mental and physical well-being becoming an essential priority, the choices you make and routines you set are becoming ever mo...

By: Laura Wilson Golfing continues to be a booming industry. In fact, according to figures compiled by Golf Datatech, the numbers of rounds p...

By: Laura Wilson Americans are living longer and the growth in the number of older adults is unprecedented. In fact, according to the Office ...

By: Laura Wilson National Chiropractic Health Month (NCHM) is a nationwide observance held each October. The event helps to raise public awar...

By Steve Powell If you are anything like me then sometimes when you see an inspirational movie it can often give you that extra get u...

By Steve Powell As a self-classified intermediate skier having discovered, and subsequently fell in love with the sport 5 years ago, I still ...