Take Your Yoga To The Plate

Calm is a superpower. Even more powerful on Power Plate. Find your calm with this yoga flow.

Yoga is a great option for active recovery as well as improving strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Why Yoga on a Power Plate? Our harmonic vibrations stimulate natural reflexes, increase muscle activation and improve circulation - using Power Plate will naturally activate your body, accelerating your strength and flexibility.

Set your plate to a low setting - 30 or 35Hz and perform each exercise for 30-60 seconds. 3 rounds of each should have you feeling strong!