Relieve Tight Calves With The DualSphere

Relieve Tight Calves With The DualSphere

Better Mobility = More Power In Your Golf Swing

Better Mobility = More Power In Your Golf Swing 

Power Plate can help you get more power in each swing by in...

Take Your Yoga To The Plate

Take Your Yoga To The Power Plate

Calm is a superpower. Even more powerful on Power Plate. Find your calm with this yoga flow.

Beating The Monday Blue's

Beating The Monday Blues With Power Plate

We’ve all been there, it’s Sunday evening or we’ve returned from a...

Simple Ways To Reduce Stress With Power Plate

Simple Movements To Reduce Stress With Power Plate

Programming For Success Part 1: Beginning

by David Howatson-Begg After every live education course taught by the Power Plate Master Trainer team, we all ask ourselves the same...

Accelerated Health and Fitness at Home

Power Plate’s whole body and targeted vibration training delivers accelerated health, fitnessand wellness results, whatever the fitness lev...

Power Plate:The Smarter Solution for a Stronger You

Empowered living With mental and physical well-being becoming an essential priority, the choices you make and routines you set are becoming ever mo...

Power Plate & Golf

By: Laura Wilson Golfing continues to be a booming industry. In fact, according to figures compiled by Golf Datatech, the numbers of rounds p...

Active Aging: A New Age of Independence

By: Laura Wilson Americans are living longer and the growth in the number of older adults is unprecedented. In fact, according to the Office ...

October: National Chiropractic Month

By: Laura Wilson National Chiropractic Health Month (NCHM) is a nationwide observance held each October. The event helps to raise public awar...

'Boxing' Day: Preparation & Recovery

By Steve Powell If you are anything like me then sometimes when you see an inspirational movie it can often give you that extra get u...