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The Effect of Power Plate® Training on Bone Mineral Density, Muscles Strength and Power, and Fat Loss in Postmenopausal Women.
This study shows that Whole Body Vibration training may have the potential to reduce Visceral Adipose Tissue more than aerobic exercise in obese ad...
Power Plate training in older individuals leads to significant enhancements in cardiorespiratory fitness and muscle strength.
This review article found moderate evidence to support the use of whole body vibration to improve hamstring flexibility in active young adults.
Adding Power Plate® training to a hypocaloric diet can help to achieve a sustained long term weight loss and can reduce visceral adipose tissue in ...
One Year of Power Plate® Exercise Showed a Significant Increase in Muscle Mass, Isometric and Explosive Strength in Older Men.
Research from Loma Linda University (USA) Shows that Massage Exercises on a Power Plate Can Help Improve Skin Blood Flow
Researchers have begun to look at reflexive movement as a gateway to stimulate the natural anti-aging effect in the human body.
Research Shows Exercising on a Whole Body Vibration Platform Helps Eliminate the Appearance of Cellulite
Improves Proprioception and Balance More Than Conventional Training in Athletes Who Have Undergone ACL Reconstruction.
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