https://powerplate.co.uk/blogs/testimonials/mark-wahlberg 2022-04-05T18:09:57+01:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/wahlberg-pulse.jpg?v=1649178597 Mark Wahlberg https://powerplate.co.uk/blogs/testimonials/claudia-schiffer 2021-03-08T04:38:36+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/claudia-s.png?v=1609967028 Claudia Schiffer https://powerplate.co.uk/blogs/testimonials/mark-verstegen 2022-10-11T15:30:54+01:00 weekly https://powerplate.co.uk/blogs/testimonials/jason-pullara 2021-01-12T23:06:44+00:00 weekly https://powerplate.co.uk/blogs/testimonials/kris-jenner 2021-01-12T23:07:04+00:00 weekly https://powerplate.co.uk/blogs/testimonials/yancy-mcknight 2021-01-12T23:06:29+00:00 weekly https://powerplate.co.uk/blogs/testimonials/testimonial-for-back-injury 2021-01-12T23:10:53+00:00 weekly https://powerplate.co.uk/blogs/testimonials/kathy-kaehler 2021-01-12T23:12:29+00:00 weekly 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https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/Keith_Spennewyn.jpg?v=1610499188 Keith Spennewyn https://powerplate.co.uk/blogs/testimonials/next-level-rehab 2021-01-13T00:54:06+00:00 weekly https://powerplate.co.uk/blogs/testimonials/mitchell-spearman 2021-01-13T00:55:16+00:00 weekly https://powerplate.co.uk/blogs/testimonials/fitness-first-1 2021-01-13T00:55:49+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/Fitness_First_d25753fe-69ac-44c6-aa45-710a797b74e4.jpg?v=1610499349 Fitness First https://powerplate.co.uk/blogs/testimonials/biotonic-vibe-studio-testimonial 2021-01-13T00:56:36+00:00 weekly https://powerplate.co.uk/blogs/testimonials/victor-verhage 2021-01-13T00:57:41+00:00 weekly https://powerplate.co.uk/blogs/testimonials/tamzin-outhwaite 2021-01-13T00:58:31+00:00 weekly https://powerplate.co.uk/blogs/testimonials/jason-bradbury 2021-01-13T00:59:14+00:00 weekly https://powerplate.co.uk/blogs/testimonials/roberta-flack 2021-01-13T01:00:36+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/Roberta_Flack.jpg?v=1610499636 Roberta Flack https://powerplate.co.uk/blogs/testimonials/brian-thompson 2021-01-13T01:02:50+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/Brian_Thompson.jpg?v=1610499770 Brian Thompson https://powerplate.co.uk/blogs/testimonials/jonathan-ross 2021-01-13T01:03:46+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/Jonathan_Ross.jpg?v=1610499819 Jonathan Ross https://powerplate.co.uk/blogs/testimonials/natalie-imbruglia 2021-01-13T01:05:09+00:00 weekly https://powerplate.co.uk/blogs/testimonials/andre-ethier-la-dodgers-testimonial 2021-01-13T01:06:23+00:00 weekly https://powerplate.co.uk/blogs/testimonials/man-learns-to-walk-again-with-power-plate 2021-01-13T01:09:04+00:00 weekly https://powerplate.co.uk/blogs/testimonials/maureen-lipman 2021-01-13T01:10:19+00:00 weekly https://powerplate.co.uk/blogs/testimonials/justin-morneau 2021-01-13T01:11:03+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/Justin_Morneau.jpg?v=1610500250 Justin Morneau https://powerplate.co.uk/blogs/testimonials/joanna-krupa 2021-01-13T01:12:48+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/Joanna_Krupa.jpg?v=1610500360 Joanna Krupa https://powerplate.co.uk/blogs/testimonials/fiona-gilbert 2021-01-13T01:13:34+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/Fiona_Gilbert.jpg?v=1610500414 Fiona Gilbert https://powerplate.co.uk/blogs/testimonials/kenney-jones 2021-01-13T01:14:22+00:00 weekly https://powerplate.co.uk/blogs/testimonials/courteney-cox 2021-01-13T01:14:48+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/Courtney_Cox.jpg?v=1610500488 Courteney Cox https://powerplate.co.uk/blogs/testimonials/evan-longoria 2021-01-13T01:15:22+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/Evan_Longoria.jpg?v=1610500522 Evan Longoria 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https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/East_Club.jpg?v=1610500829 East Bank Club https://powerplate.co.uk/blogs/testimonials/midtown-athletic-club 2022-11-14T04:13:30+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/Midtown_Club.jpg?v=1610500876 Midtown Athletic Club https://powerplate.co.uk/blogs/testimonials/virgin-active 2021-01-13T01:21:49+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/Virgin_Active.jpg?v=1610500906 Virgin Active https://powerplate.co.uk/blogs/testimonials/equinox 2021-01-13T01:22:18+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/Equinox_Equinox.jpg?v=1610500938 Equinox https://powerplate.co.uk/blogs/testimonials/anytime-fitness 2021-01-13T01:25:04+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/Anytime_Fitness.jpg?v=1610501104 Anytime Fitness https://powerplate.co.uk/blogs/testimonials/gunnar-peterson 2021-01-13T01:24:02+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/Gunnar-Peterson.jpg?v=1610501042 Gunnar Peterson https://powerplate.co.uk/blogs/partners/active-lifestyle-china-limited 2021-02-09T01:33:26+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/active-lifestyle.png?v=1611249892 Active Lifestyle (China) Limited https://powerplate.co.uk/blogs/news/accelerated-health-and-fitness-at-home 2021-04-27T14:43:33+01:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/Accelerated_Health_and_Fitness.png?v=1615540852 Accelerated Health and Fitness at Home https://powerplate.co.uk/blogs/workout-videos/join-the-movement 2021-07-14T19:04:27+01:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_242f4731-ec60-47e5-9e0e-f36a810f57a1.jpg?v=1612194690 Join the MOVEment https://powerplate.co.uk/blogs/workout-videos/2016-power-up-highlight-reel 2021-02-16T02:23:58+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_b127f90f-7bd3-43d3-b620-e0468e0d9a75.jpg?v=1611927594 2016 Power Up Highlight Reel https://powerplate.co.uk/blogs/workout-videos/yoga-essence 2021-02-16T02:23:40+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_5544d8d2-b128-4dc7-a161-b5956461d294.jpg?v=1611927650 Yoga Essence https://powerplate.co.uk/blogs/workout-videos/yoga-basic 2021-02-16T02:23:25+00:00 weekly https://powerplate.co.uk/blogs/workout-videos/windsor-spine-center-testimonial 2021-02-16T02:13:37+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_7446a97f-e0db-41b4-b5a0-8561d85ca6a3.jpg?v=1611927848 Windsor Spine Center Testimonial https://powerplate.co.uk/blogs/workout-videos/the-power-up-highlight-reel 2021-02-16T02:13:00+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_f580c3e4-f61e-4911-b6a5-d7c497025b2f.jpg?v=1611927893 The Power Up Highlight Reel https://powerplate.co.uk/blogs/workout-videos/the-3d-vipr-integration 2021-02-16T02:12:46+00:00 weekly https://powerplate.co.uk/blogs/workout-videos/the-3d-dumbbell-integration 2021-02-16T02:12:05+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_1e20cd4f-a316-4760-af24-16beb1d0679d.jpg?v=1611928126 The 3D Dumbbell Integration https://powerplate.co.uk/blogs/workout-videos/the-3d-core-essentials 2021-02-16T02:11:50+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_39d93b43-cfb7-44ea-8288-cee31dedbc06.jpg?v=1611928660 The 3D Core Essentials https://powerplate.co.uk/blogs/workout-videos/surf-conditioning-with-evan-geiselman 2021-02-16T02:11:37+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_1129c9fe-963c-4235-96c7-05aa83ee8d10.jpg?v=1611928742 Surf Conditioning with Evan Geiselman 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https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/gray-institute-logo.jpg?v=1611783557 Gray Institute https://powerplate.co.uk/blogs/partners/gary-players-golf-fitness-centre 2021-01-27T21:39:44+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/gary-players-golf-fitness-centre-logo.jpg?v=1611783584 Gary Players Golf Fitness Centre https://powerplate.co.uk/blogs/partners/functional-aging-institute-fai-usa 2021-01-27T21:40:00+00:00 weekly https://powerplate.co.uk/blogs/partners/fitlopedia 2021-01-27T21:40:16+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/fitlopedia-logo.jpg?v=1611783616 Fitlopedia https://powerplate.co.uk/blogs/partners/exos 2021-01-27T21:42:23+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/exos-logo.jpg?v=1611783743 EXOS https://powerplate.co.uk/blogs/partners/european-health-and-fitness-association 2021-01-27T21:42:44+00:00 weekly 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https://powerplate.co.uk/blogs/workout-videos/pro5-hp-product-tour 2021-02-16T02:09:38+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_5b5262e0-a20d-4b64-9e0f-da27a9aaa133.jpg?v=1611931907 pro5 HP Product Tour https://powerplate.co.uk/blogs/workout-videos/pre-workout-activation-routine 2021-02-16T02:09:23+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_5486a4b2-687f-4509-9f27-9f307cb00976.jpg?v=1611931942 Pre-Workout Activation Routine https://powerplate.co.uk/blogs/workout-videos/pressure-out-of-joints 2021-02-16T02:09:07+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_27aad310-9a48-497b-b66b-c9abb0c7abc2.jpg?v=1611932014 Pressure Out of Joints https://powerplate.co.uk/blogs/workout-videos/pregnancy-and-power-plate 2021-02-16T02:08:53+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_dd3a3ac4-52b0-4c7c-9eaf-d796a5e28a3d.jpg?v=1611933398 Pregnancy and Power Plate https://powerplate.co.uk/blogs/workout-videos/powerful-arguments-weight-loss 2021-02-16T02:08:36+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_727b7e87-0048-4620-ab01-bd56cec31666.jpg?v=1611933463 Powerful Arguments - Weight Loss https://powerplate.co.uk/blogs/workout-videos/powerful-arguments-vertical-jump 2021-02-16T02:08:18+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_d023e6aa-7ffc-4437-9312-1e1fe4c95633.jpg?v=1611933510 Powerful Arguments - Vertical Jump https://powerplate.co.uk/blogs/workout-videos/powerful-arguments-circulation 2021-02-16T02:08:04+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_f7990fa9-4e0f-4fad-a8c3-a8a06f27338d.jpg?v=1611933542 Powerful Arguments - Circulation https://powerplate.co.uk/blogs/workout-videos/powerful-arguments-cellulite 2021-02-16T02:07:49+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_da87452f-fdbc-4811-869a-198a704e85c9.jpg?v=1611933569 Powerful Arguments - Cellulite https://powerplate.co.uk/blogs/workout-videos/powerful-arguments-bone-density 2021-02-16T02:04:11+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_0e7f52cf-77b6-4fe8-a4e9-c5ba0fce8981.jpg?v=1611933646 Powerful Arguments - Bone Density https://powerplate.co.uk/blogs/workout-videos/power-vipr 2021-02-16T02:03:54+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_1f20d77b-a32c-4c71-b9c6-8b1968b3a717.jpg?v=1611933777 Power ViPR https://powerplate.co.uk/blogs/workout-videos/power-strength-superset-workout 2021-02-16T02:03:32+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_c164685b-1f46-4451-aa1a-5c11c2ba17e7.jpg?v=1611933823 Power Strength Superset Workout https://powerplate.co.uk/blogs/workout-videos/power-plate-small-group-training-behind-the-scenes 2021-02-16T02:03:13+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_901fabcd-5a2f-4c4c-a689-1ff98645ff26.jpg?v=1611934717 Power Plate Small Group Training Behind the Scenes https://powerplate.co.uk/blogs/workout-videos/power-plate-sizzle-reel 2021-02-16T02:02:58+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_c4d453e0-4aec-4eb3-be22-8c945b261111.jpg?v=1611934815 Power Plate Sizzle Reel https://powerplate.co.uk/blogs/workout-videos/power-plate-promotion-intensity-demo 2021-02-16T02:02:41+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_a5ec7803-6d0d-41d3-a182-3d4a04420d44.jpg?v=1611934850 Power Plate proMOTION Intensity Demo https://powerplate.co.uk/blogs/workout-videos/power-plate-orientation-training 2021-02-16T02:02:24+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_ce6cf48d-2879-4bcf-ad05-cc3c8943d947.jpg?v=1611934973 Power Plate Orientation Training https://powerplate.co.uk/blogs/workout-videos/power-plate-my7-built-for-life 2021-02-16T02:02:05+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_75dad0da-cd1a-4a34-808f-45db699ec704.jpg?v=1611935007 Power Plate my7: Built for Life https://powerplate.co.uk/blogs/workout-videos/power-plate-my5-basic-recovery-program 2021-02-16T02:01:44+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_ff014f2f-6b21-45b7-9931-5825ca577e10.jpg?v=1611935038 Power Plate my5 Basic Recovery Program https://powerplate.co.uk/blogs/workout-videos/power-plate-my5-basic-program-week-3 2021-02-16T02:01:27+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_6c4c36d9-4b79-44fd-aaca-75112982b31c.jpg?v=1611935107 Power Plate my5 Basic Program: Week 3 https://powerplate.co.uk/blogs/workout-videos/power-plate-my5-basic-program-week-2 2021-02-16T02:01:10+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_eb100361-0f2a-43cb-822d-c6530c06b870.jpg?v=1611935259 Power Plate my5 Basic Program: Week 2 https://powerplate.co.uk/blogs/workout-videos/power-plate-my5-basic-program-week-1 2021-02-16T02:00:54+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_c72d40fd-6d60-4c81-a778-39fb69118e91.jpg?v=1611935290 Power Plate my5 Basic Program: Week 1 https://powerplate.co.uk/blogs/workout-videos/power-plate-golf 2021-02-16T02:00:20+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_59808779-0c16-4ecc-ab2d-f414e3610175.jpg?v=1611935336 Power Plate Golf https://powerplate.co.uk/blogs/workout-videos/power-plate-functional-performance-medicine-ball 2021-02-16T01:59:53+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_c0819fd6-49b1-49df-9fd1-976e8921ab94.jpg?v=1611935364 Power Plate Functional Performance - Medicine Ball https://powerplate.co.uk/blogs/workout-videos/power-plate-functional-integration-vipr 2021-02-16T01:59:35+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_3235d7be-831a-46d7-8f70-4743d8a28e81.jpg?v=1611936517 Power Plate Functional Integration - ViPR https://powerplate.co.uk/blogs/workout-videos/power-plate-functional-integration-kettlebell 2021-02-16T01:59:20+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_e8187ba0-511e-4484-a76f-d2c79c32ecd3.jpg?v=1611936556 Power Plate Functional Integration - Kettlebell https://powerplate.co.uk/blogs/workout-videos/power-plate-functional-integration-dumbbells 2021-02-16T01:59:06+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_f182506f-3970-4d46-a960-b7b7e8173255.jpg?v=1611936596 Power Plate Functional Integration - Dumbbells https://powerplate.co.uk/blogs/workout-videos/power-plate-functional-integration-body-weight 2021-02-16T01:58:47+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_16216c9f-eddc-4ccd-9864-39f0430575ec.jpg?v=1611937003 Power Plate Functional Integration - Body Weight https://powerplate.co.uk/blogs/workout-videos/power-plate-first-impression 2021-02-16T01:58:27+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_0c97c437-3aca-4216-8944-5171446a68b7.jpg?v=1611937093 Power Plate First Impression https://powerplate.co.uk/blogs/workout-videos/power-plate-brand-video 2021-02-16T01:58:06+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_2ee4cb60-db99-4156-8194-2c138a1b4a60.jpg?v=1611937148 Power Plate Brand Video https://powerplate.co.uk/blogs/workout-videos/post-workout-recovery 2021-02-16T01:57:29+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_6d88538e-9053-4133-9a1a-a3baa2d08e22.jpg?v=1611937175 Post Workout Recovery https://powerplate.co.uk/blogs/workout-videos/personal-power-plate-highlight 2021-02-16T01:57:12+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_e42557d3-60fe-4285-8708-c0123db51f91.jpg?v=1611937203 Personal Power Plate Highlight https://powerplate.co.uk/blogs/workout-videos/pacemakers-and-power-plate 2021-02-16T01:56:54+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_5f5d8dea-eef0-43f0-bd1d-998ce41fc9c5.jpg?v=1611937235 Pacemakers and Power Plate https://powerplate.co.uk/blogs/workout-videos/overview-and-demonstration-with-dr-perry-cammisa 2021-02-16T01:56:35+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_b6200e83-7f65-4f63-914c-dcc4a31c0591.jpg?v=1611937267 Overview and Demonstration with Dr. Perry Cammisa https://powerplate.co.uk/blogs/workout-videos/next-level-rehab 2021-02-16T01:56:02+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_23c00f02-2311-4573-b390-6f8bf4047975.jpg?v=1611937293 Next Level Rehab https://powerplate.co.uk/blogs/workout-videos/neuromuscular-exercise-program 2021-02-16T01:55:40+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_d1c53fb9-1e0c-45c6-b9ac-195ee91ab106.jpg?v=1611938744 Neuromuscular Exercise Program https://powerplate.co.uk/blogs/workout-videos/need-some-inspiration-on-how-to-use-power-plate-check-out-this-video 2021-02-16T01:55:22+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_2d2bcd9e-f85e-46d4-b465-e64437973aa9.jpg?v=1611938774 Need some inspiration on how to use Power Plate check out this video https://powerplate.co.uk/blogs/workout-videos/my5-product-tour 2021-02-16T01:54:51+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_e97f86a0-7475-4852-8847-f275c65e6ff4.jpg?v=1611938804 my5 Product Tour https://powerplate.co.uk/blogs/workout-videos/my3-product-tour 2021-02-16T01:54:31+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_509bdf93-0c72-495f-9227-eace1f0f5644.jpg?v=1611938839 my3 Product Tour https://powerplate.co.uk/blogs/workout-videos/movement-execution 2021-02-16T01:53:53+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_0496786d-72ab-468a-935f-d35647b5711b.jpg?v=1611939224 Movement Execution https://powerplate.co.uk/blogs/workout-videos/mma-fit 2021-02-16T01:53:32+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_f14385e9-a6d0-4218-9183-53fdf7b005aa.jpg?v=1611939295 MMA Fit https://powerplate.co.uk/blogs/workout-videos/metal-in-the-body-and-power-plate 2021-02-16T01:53:16+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_2d339c91-fc4a-45d0-b576-2b56634db997.jpg?v=1611939321 Metal in the Body and Power Plate https://powerplate.co.uk/blogs/workout-videos/master-trainer-toshimi-ogo-san 2021-02-16T01:52:00+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_d1be79d0-2d72-4fd6-af49-8f9a6ca37f24.jpg?v=1612190055 Master Trainer Toshimi Ogo-san https://powerplate.co.uk/blogs/workout-videos/man-learns-to-walk-again-with-power-plate 2021-02-16T01:51:44+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_ecf1ded1-8256-4525-a531-48528e779ce6.jpg?v=1612190095 Man Learns to Walk Again with Power Plate https://powerplate.co.uk/blogs/workout-videos/lumbar-support-pillow 2021-02-16T01:51:25+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_396d52af-e7f3-4fa2-8b51-22e32bfbf98d.jpg?v=1612190140 Lumbar Support Pillow https://powerplate.co.uk/blogs/workout-videos/large-support-cushion 2021-02-16T01:50:58+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_ef402437-60cf-4b04-b7a5-5a99d691b68b.jpg?v=1612190170 Large Support Cushion https://powerplate.co.uk/blogs/workout-videos/knee-rehab-program 2021-02-16T01:50:40+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_eaa0cb19-1049-4ecc-824f-dac757b810af.jpg?v=1612190240 Knee Rehab Program https://powerplate.co.uk/blogs/workout-videos/keep-head-and-spine-off-the-machine 2021-02-16T01:50:20+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_b6be8778-ca46-4bab-abac-7895b832806f.jpg?v=1612190278 Keep Head and Spine Off the Machine https://powerplate.co.uk/blogs/workout-videos/jason-pullara-northwestern-wildcats 2021-02-16T01:44:20+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_6e6c6cab-0b65-4e02-b4db-ea011811d644.jpg?v=1612190307 Jason Pullara - Northwestern Wildcats https://powerplate.co.uk/blogs/workout-videos/increasing-time-and-sets 2021-02-16T01:43:58+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_f8f25580-0617-4fe2-b6ee-415b33275abb.jpg?v=1612190348 Increasing Time and Sets https://powerplate.co.uk/blogs/workout-videos/increasing-joint-angle 2021-02-16T01:43:37+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_33f259f1-c728-46c2-8aff-cf50e0b671b6.jpg?v=1612190385 Increasing Joint Angle https://powerplate.co.uk/blogs/workout-videos/golds-gym-orlando-testimonial 2021-02-16T01:43:19+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_0b592b68-26bf-4d71-98f4-0f62759a5c29.jpg?v=1612190429 Gold's Gym Orlando Testimonial https://powerplate.co.uk/blogs/workout-videos/gil-ramiro-testimonial 2021-02-16T01:43:04+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_7018a3e2-56dd-439d-9ed2-9863c08fd299.jpg?v=1612190462 Gil Ramiro Testimonial https://powerplate.co.uk/blogs/workout-videos/getting-into-position 2021-02-16T01:42:30+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_862c0d1e-08bd-4f2a-8e63-44747e54d6ad.jpg?v=1612190504 Getting into Position https://powerplate.co.uk/blogs/workout-videos/get-even-more-out-of-your-power-plate-workout 2021-02-16T01:41:59+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_b377e46b-0dd4-4e15-8ce1-68c0c8adeb5d.jpg?v=1612190541 Get Even More Out Of Your Power Plate Workout https://powerplate.co.uk/blogs/workout-videos/food-and-hydration 2021-02-16T01:41:37+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_670c8599-b5f5-4dce-9cfa-62a1454c73a0.jpg?v=1612191382 Food and Hydration https://powerplate.co.uk/blogs/workout-videos/evan-longoria-testimonial 2021-02-16T01:41:15+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_28d447b3-0d97-44b1-9dba-60a670599d7a.jpg?v=1612191452 Evan Longoria Testimonial https://powerplate.co.uk/blogs/workout-videos/efficacy-of-combined-power-plate-biodensity-protocol 2021-02-16T01:40:55+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_48aa9b0a-8797-4c8c-873a-1a829ee01432.jpg?v=1612191483 Efficacy of Combined Power Plate & bioDensity Protocol https://powerplate.co.uk/blogs/workout-videos/dynamic-recovery 2021-02-16T01:40:15+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_42faec54-d810-468e-bdf7-f483abcc159d.jpg?v=1612191508 Dynamic Recovery https://powerplate.co.uk/blogs/workout-videos/dual-plate-workout 2021-02-16T01:37:15+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_81e4e8d1-7aa1-45b4-9c14-0e30b84038b8.jpg?v=1612191543 Dual Plate Workout https://powerplate.co.uk/blogs/workout-videos/dr-cammisa-testimonial 2021-02-16T01:36:53+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_83c7d025-baa6-4206-ac39-df566a39e3d3.jpg?v=1612191661 Dr. Cammisa Testimonial https://powerplate.co.uk/blogs/workout-videos/consult-your-physician 2021-02-16T01:36:19+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_3ba4877c-0004-418c-a736-56a5a179ea82.jpg?v=1612191714 Consult Your Physician https://powerplate.co.uk/blogs/workout-videos/circuit-training 2021-02-16T01:35:57+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_a1ae1c5a-96d4-4de1-87a2-f2ae9184549a.jpg?v=1612191783 Circuit Training https://powerplate.co.uk/blogs/workout-videos/children-with-cerebral-palsy-learn-to-walk 2021-02-16T01:35:37+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_eb2dc3a0-073a-42a3-895a-bc83051acb47.jpg?v=1612192121 Children with Cerebral Palsy Learn to Walk https://powerplate.co.uk/blogs/workout-videos/children-and-power-plate 2021-02-16T01:35:06+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_40121f63-5990-42b1-bcb7-fea2e7198538.jpg?v=1612192899 Children and Power Plate https://powerplate.co.uk/blogs/workout-videos/beyond-the-mat 2021-02-16T01:34:46+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_0a639e2d-a597-4c49-a2a7-6ae8358bcb80.jpg?v=1612192928 Beyond the Mat https://powerplate.co.uk/blogs/workout-videos/balance-issues 2021-02-16T01:34:16+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_3862992f-af0c-4884-aba2-73d550b5863b.jpg?v=1612192960 Balance Issues https://powerplate.co.uk/blogs/workout-videos/avoid-overtraining 2021-02-16T01:32:54+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_4ec2c2c9-4680-497f-80a0-f29fc8bc6288.jpg?v=1612193018 Avoid Overtraining https://powerplate.co.uk/blogs/workout-videos/andre-ethier-la-dodgers-testimonial 2021-02-16T01:32:29+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_14ca5571-4737-4638-bc5d-045edf65f1b5.jpg?v=1612193361 Andre Ethier - LA Dodgers Testimonial https://powerplate.co.uk/blogs/workout-videos/an-introduction-to-power-plate-mobilizers 2021-02-16T01:31:47+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_32dc471b-5d6b-4c2a-a206-a60036981835.jpg?v=1612193651 An Introduction to Power Plate Mobilizers https://powerplate.co.uk/blogs/workout-videos/advanced-plyometrics 2021-02-16T01:27:27+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_a76b9f4c-c95e-465b-b2de-ef90138a0091.jpg?v=1612193686 Advanced Plyometrics https://powerplate.co.uk/blogs/workout-videos/adding-an-aerobic-deck 2021-02-16T01:27:04+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_e3579425-2479-49ce-b5da-f340016c95e3.jpg?v=1612193718 Adding an Aerobic Deck https://powerplate.co.uk/blogs/workout-videos/jerry-teo-accelerate-your-training 2021-02-16T01:26:43+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_7493ccdd-a6b7-438e-84de-ea10c8679fe3.jpg?v=1612193749 Jerry Teo - Accelerate Your Training https://powerplate.co.uk/blogs/workout-videos/south-korea-studio-owner-nicole-cheong-interview 2021-02-16T01:26:21+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_4b40ff35-e090-4899-87a8-a8b401ac5da2.jpg?v=1612193779 South Korea Studio Owner - Nicole Cheong Interview https://powerplate.co.uk/blogs/workout-videos/power-plate-laura-wilson-explains-the-roller 2021-02-16T01:25:56+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_4b4fe3fa-1980-4dbb-849a-be048d5b130d.jpg?v=1612193877 Power Plate | Laura Wilson Explains The Roller https://powerplate.co.uk/blogs/workout-videos/power-plate-laura-wilson-explains-the-pulse 2021-02-16T01:25:30+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_1e906618-c876-4624-a33b-6cf5272ec7b4.jpg?v=1612193924 Power Plate | Laura Wilson Explains The Pulse https://powerplate.co.uk/blogs/workout-videos/power-plate-laura-wilson-explains-the-dualsphere 2021-02-16T01:18:13+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_fc88700b-8d48-4aa4-8284-cdb7007e1b22.jpg?v=1612193955 Power Plate | Laura Wilson Explains The DualSphere https://powerplate.co.uk/blogs/workout-videos/mark-wahlberg 2021-01-27T22:37:08+00:00 weekly https://powerplate.co.uk/blogs/workout-videos/my7-product-tour 2021-02-16T01:13:49+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_f87ddb72-613e-4629-b76c-95336609c4f0.jpg?v=1612193999 my7 Product Tour https://powerplate.co.uk/blogs/workout-videos/mark-verstegen-athletes-performance-testimonial 2021-02-16T01:13:26+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_49089995-8451-4c42-ba3c-cf7158f87102.jpg?v=1612194062 Mark Verstegen - Athletes' Performance Testimonial https://powerplate.co.uk/blogs/workout-videos/body-weight-conditioning 2021-02-16T01:12:55+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_7bc9c1de-0dc2-444e-819b-12b53475cdd3.jpg?v=1612194126 Body Weight Conditioning https://powerplate.co.uk/blogs/workout-videos/springpoint-a-culture-of-wellness 2021-02-16T01:12:33+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_b42d979d-956c-496a-bc99-b46ab39d4342.jpg?v=1612194155 Springpoint - A Culture of Wellness https://powerplate.co.uk/blogs/workout-videos/brand-video-power-plate 2021-02-16T01:12:11+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_ef58fa9b-f6a2-4abc-a9c9-24b507b4d534.jpg?v=1612194186 Brand Video Power Plate https://powerplate.co.uk/blogs/workout-videos/the-neurobalance-center-on-power-plate 2021-02-16T01:11:43+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_f956915a-a181-44d1-8aaf-8c043f80626f.jpg?v=1612194394 The NeuroBalance Center on Power Plate https://powerplate.co.uk/blogs/workout-videos/power-plate-whole-body-vibration-vs-targeted-vibration 2021-02-16T01:11:15+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_62b26a7c-464e-4b47-9c6e-2f6c6d503a6f.jpg?v=1612194467 Power Plate | Whole Body Vibration vs Targeted Vibration https://powerplate.co.uk/blogs/workout-videos/power-plate-roller 2021-02-16T01:09:51+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_986c739d-9d59-4c69-abe2-19e39d1e38d6.jpg?v=1612194525 Power Plate | Roller https://powerplate.co.uk/blogs/workout-videos/power-plate-pulse 2021-02-16T01:09:02+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_0c83a33e-723e-404a-8a80-695efe379914.jpg?v=1612194557 Power Plate | Pulse https://powerplate.co.uk/blogs/workout-videos/power-plate-dualsphere 2021-02-16T01:08:14+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_96209e73-603c-4b94-84ea-f6955970b872.jpg?v=1612194603 Power Plate | DualSphere https://powerplate.co.uk/blogs/workout-videos/power-plate-introduction-to-power-plate 2021-02-16T01:07:09+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/thumbnail_45b11c27-6243-4f38-9e90-7875b459d05d.jpg?v=1612194633 Power Plate | Introduction To Power Plate https://powerplate.co.uk/blogs/research/power-plate%C2%AE-training-useful-after-anterior-cruciate-ligament-reconstruction 2021-08-25T18:23:52+01:00 weekly https://powerplate.co.uk/blogs/research/experimental-evidence-of-the-tonic-vibration-reflex-during-whole-body-vibration-of-the-loaded-and-unloaded-leg 2021-06-25T23:51:05+01:00 weekly https://powerplate.co.uk/blogs/research/is-whole-body-vibration-beneficial-for-seniors 2021-06-25T23:51:05+01:00 weekly https://powerplate.co.uk/blogs/research/power-plate%C2%AE-and-the-treatment-of-pre-hypertension-and-hypertension 2021-08-25T18:10:53+01:00 weekly https://powerplate.co.uk/blogs/research/precision-why-medical-and-sports-performance-professionals-prefer-power-plate%C2%AE 2021-08-25T18:19:43+01:00 weekly https://powerplate.co.uk/blogs/research/power-plate%C2%AE-for-anti-aging-and-regenerative-hormonal-response 2021-08-25T18:18:56+01:00 weekly https://powerplate.co.uk/blogs/research/strength-gains-and-higher-jumps-with-power-plate%C2%AE-training 2021-08-25T18:23:05+01:00 weekly https://powerplate.co.uk/blogs/research/regular-massage-on-a-power-plate%C2%AE-can-help-improve-circulation 2021-08-25T18:18:15+01:00 weekly https://powerplate.co.uk/blogs/research/power-plate%C2%AE-training-proves-effective-for-the-elderly 2021-08-25T18:22:08+01:00 weekly https://powerplate.co.uk/blogs/research/effects-of-power-plate%C2%AE-training-on-sprint-running-kinematics-and-explosive-strength-performance 2021-08-25T18:25:12+01:00 weekly https://powerplate.co.uk/blogs/research/the-effects-of-power-plate%C2%AE-training-on-fall-prevention-in-the-elderly 2021-08-25T18:17:27+01:00 weekly https://powerplate.co.uk/blogs/research/power-plate%C2%AE-training-increases-strength-and-muscle-mass-in-older-men 2021-08-25T18:16:43+01:00 weekly https://powerplate.co.uk/blogs/research/power-plate%C2%AE-training-improves-walking-function-in-spinal-cord-injury-patients 2021-08-25T18:16:01+01:00 weekly https://powerplate.co.uk/blogs/research/power-plate%C2%AE-training-can-reduce-abdominal-fat-in-overweight-and-obese-adults 2021-08-25T18:15:22+01:00 weekly 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https://powerplate.co.uk/blogs/research/whole-body-vibration-improves-walking-function-in-individuals-with-spinal-cord-injury-a-pilot-study 2021-06-25T23:51:06+01:00 weekly https://powerplate.co.uk/blogs/research/whole-body-vibration-enhances-recovery-after-acl-reconstruction 2021-08-25T18:12:15+01:00 weekly https://powerplate.co.uk/blogs/blogs/accelerated-health-and-fitness-at-home 2021-02-17T00:00:04+00:00 weekly https://powerplate.co.uk/blogs/blogs/power-plate-the-smarter-solution-for-a-stronger-you 2021-03-23T00:53:11+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/smarter_solution_43d7d875-3fbb-448d-a520-3f3c1b027fb7.png?v=1615540930 Power Plate:The Smarter Solution for a Stronger You https://powerplate.co.uk/blogs/blogs/power-plate-golf 2021-03-23T00:53:47+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/golf_5c5990a3-80ff-4f84-8633-f0bb5a1f31d0.png?v=1615540886 Power Plate & Golf 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2021-02-18T01:51:52+00:00 weekly https://powerplate.co.uk/blogs/news/feel-good-you 2021-02-18T01:52:15+00:00 weekly https://powerplate.co.uk/blogs/news/laura-whitmore-is-a-fitness-babe-in-tongue-in-cheek-vid-about-surviving-fashion-week 2021-03-24T00:50:23+00:00 weekly https://powerplate.co.uk/blogs/news/taper-time-hallelujah 2021-10-19T23:45:31+01:00 weekly https://powerplate.co.uk/blogs/news/tips-and-advice 2021-03-24T00:49:28+00:00 weekly https://powerplate.co.uk/blogs/news/posh-desert-estate-of-mega-mogul-jerry-weintraub-asks-16m 2021-03-24T01:02:54+00:00 weekly https://powerplate.co.uk/blogs/news/now-6-baby-izaiah-slowly-making-progress 2021-03-24T01:02:21+00:00 weekly https://powerplate.co.uk/blogs/news/understanding-your-gym-s-mysterious-power-plate 2021-03-24T01:01:51+00:00 weekly https://powerplate.co.uk/blogs/news/9-new-health-trends-to-try-now 2021-03-24T01:01:25+00:00 weekly https://powerplate.co.uk/blogs/news/the-energy-bar-in-naperville 2021-03-24T01:00:55+00:00 weekly https://powerplate.co.uk/blogs/news/la-nouvelle-power-plate-compacte-ce-matin-a-11h40-en-direct-dans-l-emission-le-grand-8 2021-03-24T01:00:28+00:00 weekly https://powerplate.co.uk/blogs/news/nfl-draft-diary-rutgers-star-leonte-carroo-chronicles-journey 2021-03-24T01:00:05+00:00 weekly https://powerplate.co.uk/blogs/news/j-ai-teste-la-power-plate%C2%AE-compacte 2021-03-24T00:59:39+00:00 weekly https://powerplate.co.uk/blogs/news/the-new-year-new-you-survival-kit 2021-03-24T00:59:12+00:00 weekly https://powerplate.co.uk/blogs/news/we-tried-it-mark-wahlberg-swears-by-this-unusual-gym-equipment 2021-10-19T23:37:07+01:00 weekly https://powerplate.co.uk/blogs/news/the-fitness-generation-launch-power-plate-fitstop 2021-02-18T02:03:22+00:00 weekly https://powerplate.co.uk/blogs/news/power-plates-power-triathlon-training 2021-10-19T23:45:05+01:00 weekly https://powerplate.co.uk/blogs/news/power-plate-a-golfer-s-secret-weapon 2021-02-18T02:04:04+00:00 weekly https://powerplate.co.uk/blogs/news/portland-business-helps-women-with-osteoporosis 2021-02-18T02:04:39+00:00 weekly https://powerplate.co.uk/blogs/news/athletic-gaines-nfl-combine-training-power-plate-push-up 2021-02-18T02:05:09+00:00 weekly https://powerplate.co.uk/blogs/news/how-vibration-training-improves-sports-performance-and-health 2021-02-18T02:05:34+00:00 weekly https://powerplate.co.uk/blogs/news/long-spice-power-plate-train 2021-04-04T21:23:34+01:00 weekly https://powerplate.co.uk/blogs/news/departures-must-have-products-for-golf 2021-10-19T23:35:58+01:00 weekly https://powerplate.co.uk/blogs/news/power-plate-tennis-pros-performance-secret-can-help-improve-average-players-game-too 2021-10-19T23:25:25+01:00 weekly https://powerplate.co.uk/blogs/news/power-plate-now-available-for-small-and-large-group-training 2021-04-20T12:10:27+01:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/Power_Plate_pro6plus.jpg?v=1618917027 Power Plate Now Available for Small and Large Group Training https://powerplate.co.uk/blogs/news/what-drives-alabama-rb-derrick-henry-an-ive-got-to-stay-hungry-attitude-former-coach-says 2021-02-18T02:10:59+00:00 weekly https://powerplate.co.uk/blogs/news/lone-survivor-mark-wahlberg-workout-tips 2021-03-24T01:09:03+00:00 weekly https://powerplate.co.uk/blogs/news/healthy-vibrations 2021-10-19T23:34:42+01:00 weekly https://powerplate.co.uk/blogs/news/vibration-technology-accelerates-fitness-and-flexibility 2022-11-14T04:10:40+00:00 weekly https://powerplate.co.uk/blogs/news/test-drives-stay-in-work-out 2021-10-19T23:26:16+01:00 weekly https://powerplate.co.uk/blogs/news/performance-health-systems-appoints-fitness-superstore-as-uk-retail-for-power-plate 2021-04-13T17:27:00+01:00 weekly https://powerplate.co.uk/blogs/news/performance-health-systems-appoints-fitness-superstore-for-power-plate 2021-04-13T17:27:44+01:00 weekly https://powerplate.co.uk/blogs/news/the-best-equipment-youre-not-using 2021-10-19T23:18:47+01:00 weekly https://powerplate.co.uk/blogs/news/ask-womens-health-we-have-the-answers-what-are-the-benefits-of-vibration-platforms 2021-10-19T23:19:45+01:00 weekly https://powerplate.co.uk/blogs/news/tvps-featured-in-help-staying-fit-in-the-new-year-segment 2021-04-13T11:09:52+01:00 weekly https://powerplate.co.uk/blogs/news/power-plate-tvp-press-coverage 2021-04-13T11:09:07+01:00 weekly https://powerplate.co.uk/blogs/news/feature-of-platefit-and-rachel-blumberg 2021-02-18T02:20:43+00:00 weekly https://powerplate.co.uk/blogs/testimonials/johan-pretorius 2021-03-15T15:47:19+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/Johan_Pretorius_-_Worchestor_Warriors_logo_1.png?v=1615823239 Johan Pretorius - Worcester Warriors https://powerplate.co.uk/blogs/testimonials/ian-rushbury 2021-03-15T15:47:02+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/Ian_Rushbury_nuffield_Health_logo_1.png?v=1615823222 Ian Rushbury - Nuffield Health https://powerplate.co.uk/blogs/press-releases/smartech-brings-the-power-plate-experience-to-selfridges 2021-04-20T12:04:52+01:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/Selfridges.jpg?v=1618916639 Smartech brings the Power Plate experience to Selfridges https://powerplate.co.uk/blogs/press-releases/mark-wahlberg-joins-power-plate-as-key-stakeholder-and-brand-ambassador 2022-11-11T04:02:32+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/MW_PP.jpg?v=1619545380 Mark Wahlberg Joins Power Plate As Key Stakeholder and Brand Ambassador https://powerplate.co.uk/blogs/news/glamour-online-names-the-power-plate-my5-best-at-home-gym-equipment 2021-07-25T13:22:08+01:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/Powerplate_JL-125.jpg?v=1621524393 Glamour Names the Power Plate my5 Best At-Home Gym Equipment https://powerplate.co.uk/blogs/news/esquires-review-of-the-mini-looks-good-feels-even-better 2021-05-20T16:33:35+01:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/ACL01361_rev.jpg?v=1621524815 Esquire's Review Of The Mini+: Looks Good, Feels Even Better https://powerplate.co.uk/blogs/news/gq-recommends-the-mini-as-best-massage-guns-for-quick-fire-workout-recovery 2021-07-25T13:21:13+01:00 weekly https://powerplate.co.uk/blogs/press-releases/power-plate-brings-unique-recovery-concept-to-xcelerate-gyms 2021-05-21T15:54:43+01:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/1PP_XC.jpg?v=1621608743 POWER PLATE BRINGS UNIQUE RECOVERY CONCEPT TO XCELERATE GYMS Power Plate partners with Xcelerate Gyms https://powerplate.co.uk/blogs/press-releases/power-plate-teams-up-with-myzone-for-a-new-exercise-experience 2021-07-27T13:10:09+01:00 weekly https://powerplate.co.uk/blogs/news/supporting-healthy-longevity 2021-09-21T18:37:40+01:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/Active-Aging-42_rev.jpg?v=1632230275 Supporting Healthy Longevity https://powerplate.co.uk/blogs/blogs/simple-ways-to-reduce-stress-with-power-plate 2022-01-10T12:46:04+00:00 weekly https://powerplate.co.uk/blogs/news/men-s-health-features-the-pulse-in-their-massage-gun-roundup-the-best-massage-guns-on-the-market-in-2022 2022-01-10T12:52:23+00:00 weekly https://powerplate.co.uk/blogs/news/power-plate-mini-wins-the-techradar-2021-work-from-home-awards 2022-01-10T14:18:25+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/TechRadar_WFH_Awards_2021__winner_logo__Power_Plate_Mini_Massage_Gun__global_usage.jpg?v=1641824305 Power Plate Mini+ wins the Techradar “2021 Work From Home Awards.” https://powerplate.co.uk/blogs/news/spy-com-gives-excellent-reviews-of-power-plate-products 2022-01-13T16:41:13+00:00 weekly https://powerplate.co.uk/blogs/blogs/beating-the-monday-blues 2022-01-18T11:57:40+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/Cover_photo_option2_520x500_850303f9-ce4e-415e-bbd0-6d81f2292132.jpg?v=1642429849 Beating The Monday Blue's https://powerplate.co.uk/blogs/news/mark-wahlberg-gifts-tom-holland-a-power-plate-pulse-calling-it-the-best-massage-gun-around 2022-02-02T21:04:10+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/IMG_BD3F7E7D53F2-1.jpg?v=1643835850 Mark Wahlberg Gifts Tom Holland A Power Plate Pulse Calling It "The Best Massage Gun Around" https://powerplate.co.uk/blogs/press-releases/power-plate%C2%AE-announces-official-partnership-with-alpine-academy 2022-02-14T11:54:57+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/Unknown.jpg?v=1644839677 Power Plate® Announces Official Partnership With Alpine Academy https://powerplate.co.uk/blogs/news/t12-paraplegic-learns-to-walk-after-car-accident-with-the-help-of-power-plate 2022-11-11T04:23:19+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/Derek_Delgado.png?v=1644598725 T12 Paraplegic Learns To Walk After Car Accident With The Help Of Power Plate https://powerplate.co.uk/blogs/news/recovery-from-spinal-cord-injury-how-a-young-woman-is-beating-the-odds-to-walk-again-with-the-help-of-power-plate 2022-11-14T04:14:25+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/PPUK_2021_OCT_SPINALCHORD_TESTIMONIAL.jpg?v=1647287132 Recovery From Spinal Cord Injury: How A Young Woman Is Beating The Odds To Walk Again With The Help Of Power Plate https://powerplate.co.uk/blogs/press-releases/power-plate-announce-new-eu-warehouse-and-distribution-capabilities 2022-03-16T11:33:31+00:00 weekly https://powerplate.co.uk/blogs/workout-videos/whole-body-vibration-product-comparison-video 2022-03-16T15:09:17+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/Screen_Shot_2022-03-16_at_11.03.18_AM_e99e87d1-27a9-4489-8989-4226d98ccd18.png?v=1647443357 Whole Body Vibration Product Comparison Video https://powerplate.co.uk/blogs/workout-videos/move-versus-personal-power-plate 2022-03-16T15:20:21+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/Screen_Shot_2022-03-16_at_11.19.14_AM.png?v=1647444015 MOVE versus Personal Power Plate https://powerplate.co.uk/blogs/blogs/take-your-yoga-to-the-plate 2022-04-05T18:16:53+01:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/Cover_photo_option_1_0ced2869-b512-4f4f-b4e0-3140b11eca53.jpg?v=1649178834 Take Your Yoga To The Plate https://powerplate.co.uk/blogs/blogs/better-mobility-more-power-in-your-golf-swing 2022-04-12T19:01:33+01:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/Screen_Shot_2022-04-12_at_1.33.45_PM.jpg?v=1649786438 Better Mobility = More Power In Your Golf Swing https://powerplate.co.uk/blogs/workout-videos/massage-guns-pulse-vs-mini 2022-05-11T15:19:00+01:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/Screen_Shot_2022-05-11_at_10.16.18_AM.png?v=1652278740 Massage Guns: Pulse Vs Mini+ https://powerplate.co.uk/blogs/blogs/relieve-tight-calves-with-the-dualsphere 2022-05-25T18:08:28+01:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/DualSphere-Black-Caroline-SunRoom.jpg?v=1653498508 Relieve Tight Calves With The DualSphere https://powerplate.co.uk/blogs/blogs/tennis-warm-up-and-recovery 2022-06-28T20:16:42+01:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/Screen_Shot_2022-06-28_at_3.15.29_PM.jpg?v=1656443802 Tennis Warm Up and Recovery https://powerplate.co.uk/blogs/blogs/power-plate-helps-berkley-care-home-residents-to-move-with-confidence 2022-07-13T18:15:19+01:00 weekly https://powerplate.co.uk/blogs/blogs/natural-pain-relief-using-whole-body-vibration 2022-08-17T19:20:51+01:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/Cover_Shot_-_Option_2.jpg?v=1660760451 Natural Pain Relief Using Whole Body Vibration https://powerplate.co.uk/blogs/blogs/30-day-challenge 2022-08-12T19:17:21+01:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/8.jpg?v=1660328176 30 Day Challenge https://powerplate.co.uk/blogs/blogs/power-plate-is-a-natural-way-to-build-healthy-bone 2022-08-17T19:22:17+01:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/Powerplate_JL-50_47ddd0e6-0c82-4493-a70c-28650fff6d76.jpg?v=1660760536 Power Plate is a Natural Way to Build Healthy Bone https://powerplate.co.uk/blogs/blogs/how-power-plate-can-help-cyclists-with-bone-density 2022-08-31T17:12:09+01:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/IMG_0082-Power_Plate_TZone-0697.jpg?v=1661962269 How Power Plate Can Help Cyclists With Bone Density https://powerplate.co.uk/blogs/blogs/power-plate-whole-body-vibration-training-can-be-a-critical-tool-in-mitigating-the-progression-of-cognitive-decline 2022-09-08T11:57:02+01:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/DSC_0484.jpg?v=1662477611 Power Plate Whole Body Vibration Training Can Be A Critical Tool In Mitigating The Progression Of Cognitive Decline https://powerplate.co.uk/blogs/science/power-plate-training-and-the-treatment-of-mild-cognitive-impairment 2022-10-26T09:50:18+01:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/Power-Plate-Training-and-the-Treatment-of-Mild-Cognitive-Impairment_52d0229e-9d6f-426b-b6f3-53ad6eaaef53.png?v=1666770011 Power Plate Training and the Treatment of Mild Cognitive Impairment https://powerplate.co.uk/blogs/science/how-power-plate-helps-you-burn-calories 2022-10-26T09:50:18+01:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/Screen_Shot_2022-04-29_at_9.38.36_AM_44e382d0-4ec2-4ea8-b496-f68fcae87acb.png?v=1666770014 How Power Plate Helps You Burn Calories https://powerplate.co.uk/blogs/science/does-acute-whole-body-vibration-training-improve-the-physical-performance-of-people-with-knee-osteoarthristis 2022-10-26T09:50:17+01:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/Does_Acute_Whole_Body_Vibration_Training_Improve_the_Physical.png?v=1666770017 Does Acute Whole Body Vibration Training Improve the Physical Performance of People with Knee Osteoarthristis? https://powerplate.co.uk/blogs/science/the-effectiveness-of-proprioceptive-training-for-improving-motor-function-a-systematic-review 2022-10-26T09:50:17+01:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/New_Project.jpg?v=1666770020 The effectiveness of proprioceptive training for improving motor function: a systematic review https://powerplate.co.uk/blogs/science/whole-body-vibration-exercise-protocol-versus-a-standard-exercise-protocol-after-acl-reconstruction-a-clinical-randomized-controlled-trial-with-short-term-follow-up 2022-11-11T03:36:46+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/Screen_Shot_2021-11-03_at_5.38.59_PM.png?v=1666770023 Whole Body Vibration Exercise Protocol versus a Standard Exercise Protocol after ACL Reconstruction: A Clinical Randomised Controlled Trial with Short Term Follow-Up. https://powerplate.co.uk/blogs/science/the-effects-of-random-whole-body-vibration-on-motor-symptoms-in-parkinsons-disease 2022-10-26T09:50:17+01:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/Screen_Shot_2021-11-03_at_5.40.31_PM.png?v=1666770026 The effects of random whole-body-vibration on motor symptoms in Parkinson's disease. https://powerplate.co.uk/blogs/science/effects-of-vibration-on-spasticity-in-individuals-with-spinal-cord-injury-a-scoping-systematic-review 2022-10-26T09:50:17+01:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/Screen_Shot_2021-11-03_at_5.44.42_PM.png?v=1666770028 Effects of vibration on spasticity in individuals with spinal cord injury: a scoping systematic review. https://powerplate.co.uk/blogs/science/effect-of-whole-body-vibration-on-quadriceps-spasticity-in-individuals-with-spastic-hypertonia-due-to-spinal-cord-injury 2022-10-26T09:50:17+01:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/Screen_Shot_2021-11-03_at_5.45.48_PM.png?v=1666770031 Effect of whole-body vibration on quadriceps spasticity in individuals with spastic hypertonia due to spinal cord injury. https://powerplate.co.uk/blogs/science/single-dose-effects-of-whole-body-vibration-on-quadriceps-strength-in-individuals-with-motor-incomplete-spinal-cord-injury 2022-11-11T03:35:48+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/Screen_Shot_2021-11-03_at_11.57.40_AM.png?v=1666770034 Single-dose effects of whole body vibration on quadriceps strength in individuals with motor-incomplete spinal cord injury https://powerplate.co.uk/blogs/science/whole-body-vibration-improves-walking-function-in-individuals-with-spinal-cord-injury-a-pilot-study 2022-10-26T09:50:17+01:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/Screen_Shot_2021-11-03_at_11.58.57_AM.png?v=1666770037 Whole-body vibration improves walking function in individuals with spinal cord injury: a pilot study. https://powerplate.co.uk/blogs/science/whole-body-vibration-enhances-recovery-after-acl-reconstruction 2022-10-26T09:50:16+01:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/Screen_Shot_2021-10-29_at_12.18.39_PM.png?v=1666770039 Whole Body Vibration Enhances Recovery After ACL Reconstruction https://powerplate.co.uk/blogs/science/whole-body-vibration-helps-reduce-cellulite 2022-10-26T09:50:16+01:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/Screen_Shot_2021-10-29_at_12.19.36_PM.png?v=1666770042 Whole Body Vibration Helps Reduce Cellulite https://powerplate.co.uk/blogs/science/the-effects-of-whole-body-vibration-on-muscle-strength-and-power-a-meta-analysis 2022-10-26T09:50:16+01:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/Screen_Shot_2021-10-29_at_10.15.46_AM.png?v=1666770045 The effects of whole-body vibration on muscle strength and power: a meta-analysis https://powerplate.co.uk/blogs/science/whole-body-vibration-augments-resistance-training-effects-on-body-composition-in-postmenopausal-women 2022-10-26T09:50:16+01:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/Whole_Body_Vibration_Augments_Resistance_Training_Effects_on_Body_1.png?v=1666770048 Whole-Body Vibration Augments Resistance Training Effects on Body Composition in Postmenopausal Women https://powerplate.co.uk/blogs/science/whole-body-vibration-training-builds-bone 2022-10-26T09:49:55+01:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/Screen_Shot_2021-10-29_at_10.16.57_AM.png?v=1666770051 Whole Body Vibration Training Builds Bone https://powerplate.co.uk/blogs/science/the-effectiveness-of-whole-body-vibration-training-in-improving-hamstring-flexibility-in-physically-active-adults 2022-10-26T09:49:54+01:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/Screen_Shot_2021-11-03_at_5.43.15_PM.png?v=1666770054 The effectiveness of whole-body-vibration training in improving hamstring flexibility in physically active adults. https://powerplate.co.uk/blogs/science/the-effect-of-vibration-on-active-and-passive-range-of-motion-in-elite-female-synchronised-swimmers 2022-11-14T04:15:46+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/Screen_Shot_2021-11-03_at_5.47.15_PM.png?v=1666770056 The effect of vibration on active and passive range of motion in elite female synchronised swimmers. https://powerplate.co.uk/blogs/science/vibration-and-stretching-effects-on-flexibility-and-explosive-strength-in-young-gymnasts 2022-10-26T09:49:54+01:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/Screen_Shot_2021-11-03_at_5.41.55_PM.png?v=1666770059 Vibration and stretching effects on flexibility and explosive strength in young gymnasts. https://powerplate.co.uk/blogs/science/effect-of-long-term-whole-body-vibration-training-on-visceral-adipose-tissue 2022-10-26T09:49:53+01:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/Screen_Shot_2021-10-29_at_12.16.35_PM.png?v=1666770062 Effect of long-term Whole Body Vibration Training on Visceral Adipose Tissue https://powerplate.co.uk/blogs/science/experimental-evidence-of-the-tonic-vibration-reflex-during-whole-body-vibration-of-the-loaded-and-unloaded-leg 2022-10-26T09:49:53+01:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/Screen_Shot_2021-11-03_at_11.59.38_AM.png?v=1666770065 Experimental Evidence of the Tonic Vibration Reflex during Whole-Body Vibration of the Loaded and Unloaded Leg https://powerplate.co.uk/blogs/science/is-whole-body-vibration-beneficial-for-seniors 2022-10-26T09:49:53+01:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/Screen_Shot_2021-11-03_at_11.16.44_AM.png?v=1666770068 Is Whole-body vibration beneficial for seniors? https://powerplate.co.uk/blogs/science/power-plate%C2%AE-and-the-treatment-of-pre-hypertension-and-hypertension 2022-10-26T09:49:53+01:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/Screen_Shot_2021-10-29_at_12.26.54_PM.png?v=1666770071 Power Plate® and the Treatment of Pre-hypertension and Hypertension https://powerplate.co.uk/blogs/science/precision-why-medical-and-sports-performance-professionals-prefer-power-plate%C2%AE 2022-10-26T09:49:52+01:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/Screen_Shot_2021-10-29_at_12.17.34_PM.png?v=1666770074 Precision: Why Medical and Sports- Performance Professionals Prefer Power Plate® https://powerplate.co.uk/blogs/science/power-plate%C2%AE-for-anti-aging-and-regenerative-hormonal-response 2022-10-26T09:49:52+01:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/Screen_Shot_2021-10-29_at_12.28.19_PM.png?v=1666770077 Power Plate® for Anti-Aging and Regenerative Hormonal Response https://powerplate.co.uk/blogs/science/strength-gains-and-higher-jumps-with-power-plate%C2%AE-training 2022-10-26T09:49:52+01:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/Screen_Shot_2021-10-29_at_12.26.21_PM.png?v=1666770080 Strength Gains and Higher Jumps with Power Plate® Training https://powerplate.co.uk/blogs/science/regular-massage-on-a-power-plate%C2%AE-can-help-improve-circulation 2022-10-26T09:49:52+01:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/image_5_8.png?v=1666770082 Regular Massage on a Power Plate® Can Help Improve Circulation https://powerplate.co.uk/blogs/science/power-plate%C2%AE-training-proves-effective-for-the-elderly 2022-10-26T09:49:51+01:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/image_5_7.png?v=1666770085 Power Plate® Training Proves Effective for the Elderly https://powerplate.co.uk/blogs/science/effects-of-power-plate%C2%AE-training-on-sprint-running-kinematics-and-explosive-strength-performance 2022-10-26T09:49:51+01:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/image_5_6.png?v=1666770089 Effects of Power Plate® Training on Sprint Running Kinematics and Explosive Strength Performance https://powerplate.co.uk/blogs/science/the-effects-of-power-plate%C2%AE-training-on-fall-prevention-in-the-elderly 2022-10-26T09:49:51+01:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/image_5_5.png?v=1666770092 The Effects of Power Plate® Training on Fall Prevention in the Elderly https://powerplate.co.uk/blogs/science/power-plate%C2%AE-training-increases-strength-and-muscle-mass-in-older-men 2022-10-26T09:49:50+01:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/image_5_4.png?v=1666770094 Power Plate® Training Increases Strength and Muscle Mass in Older Men https://powerplate.co.uk/blogs/science/power-plate%C2%AE-training-useful-after-anterior-cruciate-ligament-reconstruction 2022-10-26T09:49:50+01:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/image_5_3.png?v=1666770097 Power Plate® Training Useful After Anterior Cruciate Ligament Reconstruction https://powerplate.co.uk/blogs/science/power-plate%C2%AE-training-improves-walking-function-in-spinal-cord-injury-patients 2022-10-26T09:49:50+01:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/image_5_2.png?v=1666770100 Power Plate® Training Improves Walking Function in Spinal Cord Injury Patients https://powerplate.co.uk/blogs/science/the-effect-of-power-plate%C2%AE-training-on-cardiorespiratory-fitness-and-muscle-strength-in-the-elderly 2022-10-26T09:49:49+01:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/image_5_1.png?v=1666770103 The Effect of Power Plate® Training on Cardiorespiratory Fitness and Muscle Strength in the Elderly https://powerplate.co.uk/blogs/science/power-plate%C2%AE-training-can-reduce-abdominal-fat-in-overweight-and-obese-adults 2022-10-26T09:49:49+01:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/image_5.png?v=1666770105 Power Plate® Training Can Reduce Abdominal Fat in Overweight and Obese Adults https://powerplate.co.uk/blogs/press/mark-wahlberg-gifts-tom-holland-a-power-plate-pulse-calling-it-the-best-massage-gun-around 2022-10-26T10:25:29+01:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/IMG_BD3F7E7D53F2-1_bdf78748-3551-4218-a21e-a3d1a9ceb548.jpg?v=1666776329 Mark Wahlberg Gifts Tom Holland A Power Plate Pulse Calling It "The Best Massage Gun Around" https://powerplate.co.uk/blogs/press/the-mens-health-gym-bible 2022-10-26T10:25:32+01:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/Screen_Shot_2021-11-03_at_2.57.39_PM.png?v=1666776332 The Men's Health Gym Bible https://powerplate.co.uk/blogs/press/vibration-technology-accelerates-fitness-and-flexibility 2022-11-14T04:14:01+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/Screen_Shot_2021-11-03_at_2.54.36_PM.png?v=1666776335 Vibration Technology Accelerates Fitness and Flexibility https://powerplate.co.uk/blogs/press/power-plate-was-named-one-of-the-5-futuristic-wellness-products-we-saw-at-ces-2020-in-a-recent-a-sweat-life-post 2022-10-26T10:25:37+01:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/ces2020.jpg?v=1666776337 Power Plate was named one of the “5 Futuristic Wellness Products We Saw at CES 2020” in a recent A Sweat Life post https://powerplate.co.uk/blogs/press/targeted-vibration-products-featured-on-fox31 2022-10-26T10:25:40+01:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/fox31.jpg?v=1666776340 Targeted Vibration Products Featured on FOX31 https://powerplate.co.uk/blogs/press/runner-s-world-power-up-your-triathlon-training-with-power-plate 2022-10-26T10:25:43+01:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/New_Project_4.jpg?v=1666776343 RUNNER’S WORLD: POWER UP YOUR TRIATHLON TRAINING WITH POWER PLATE https://powerplate.co.uk/blogs/press/women-s-health-recommends-shaking-up-your-workout-to-get-faster-results 2022-11-14T04:02:16+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/women_shealth_6acfd169-e6b6-44d5-b45a-b8c20a927301.jpg?v=1666776347 WOMEN’S HEALTH RECOMMENDS SHAKING UP YOUR WORKOUT TO GET FASTER RESULTS https://powerplate.co.uk/blogs/press/power-plate-s-vibration-technology-wows-the-guardian 2022-10-26T10:25:50+01:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/guardian.jpg?v=1666776350 Power Plate's Vibration Technology Wows The Guardian https://powerplate.co.uk/blogs/press/cher-reveals-that-power-plate-workout-routine-keeps-her-in-amazing-shape-at-72 2022-10-26T10:25:52+01:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/New_Project_5.jpg?v=1666776352 CHER REVEALS THAT POWER PLATE WORKOUT ROUTINE KEEPS HER IN AMAZING SHAPE AT 72 https://powerplate.co.uk/blogs/press/5-la-trainers-share-tips-on-how-to-achieve-bikini-ready-abs-by-memorial-day-weekend 2022-10-26T10:25:55+01:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/laconfidential.jpg?v=1666776355 5 LA Trainers Share Tips on How to Achieve Bikini-Ready Abs by Memorial Day Weekend https://powerplate.co.uk/blogs/press/ask-womens-health-we-have-the-answers-what-are-the-benefits-of-vibration-platforms 2022-10-26T10:25:58+01:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/women_shealth.jpg?v=1666776358 Ask Women's Health / We have the answers! What are the benefits of vibration platforms? https://powerplate.co.uk/blogs/press/power-plate-tennis-pros-performance-secret-can-help-improve-average-players-game-too 2022-10-26T10:26:00+01:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/IMG_1796.jpg?v=1666776360 Power Plate: Tennis Pros' Performance "Secret" Can Help Improve Average Player's Game, Too https://powerplate.co.uk/blogs/press/power-plate-how-to-combat-cellulite-just-like-demi-lovato-eva-longoria-more-celebs 2022-10-26T10:26:03+01:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/New_Project_3.jpg?v=1666776363 Power Plate: How to Combat Cellulite Just Like Demi Lovato, Eva Longoria & More Celebs https://powerplate.co.uk/blogs/press/the-27-minute-workout-thats-drawing-wait-lists-in-la 2022-10-26T10:26:06+01:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/wellgood_5b21da71-b6cd-48b4-9072-83f715327cbb.jpg?v=1666776366 The 27-Minute Workout That's Drawing Wait Lists in LA https://powerplate.co.uk/blogs/press/power-up-your-workout-like-celebrities-and-professional-athletes-with-power-plate 2022-10-26T10:26:09+01:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/forbes.jpg?v=1666776369 Power Up Your Workout Like Celebrities and Professional Athletes With Power Plate https://powerplate.co.uk/blogs/press/the-mini-stands-out-to-mens-fitness 2022-10-26T10:26:11+01:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/New_Project_1_f24a262d-dc3f-4c74-92e5-e54f0ccc6b2a.jpg?v=1666776371 The Mini+ Stands Out To Men's Fitness https://powerplate.co.uk/blogs/press/gq-magazine-loves-the-mini 2022-10-26T10:26:14+01:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/gq.jpg?v=1666776374 GQ Magazine Loves The Mini+ https://powerplate.co.uk/blogs/press/power-plate-mini-wins-the-techradar-work-from-home-award 2022-10-26T10:26:17+01:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/Techradar._Work_From_home_Awards_2021_2_1.png?v=1666776377 Power Plate Mini+ Wins The Techradar 'Work From Home Award' https://powerplate.co.uk/blogs/press/half-hour-or-less-workouts-are-happening-and-were-fast-fans 2022-10-26T10:26:21+01:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/New_Project_11.jpg?v=1666776381 Half-Hour (or Less) Workouts Are Happening--And We're Fast Fans https://powerplate.co.uk/blogs/press/sarah-michelle-gellars-favorite-workout-will-get-you-as-strong-as-buffy 2022-11-11T04:01:46+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/wellgood.jpg?v=1666776384 Sarah Michelle Gellar's Favorite Workout Will Get You As Strong As Buffy https://powerplate.co.uk/blogs/press/how-to-use-the-power-plate-to-improve-your-training-step-up-to-the-plate-to-enhance-your-warm-ups-workouts-and-recovery-sessions 2022-11-11T04:01:29+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/coach.jpg?v=1666776387 How To Use The Power Plate To Improve Your Training. Step up to the plate to enhance your warm-ups, workouts and recovery sessions https://powerplate.co.uk/blogs/press/optimized-workouts-through-vibration-training 2022-10-26T10:26:30+01:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/New_Project_13.jpg?v=1666776390 Optimized Workouts Through Vibration Training https://powerplate.co.uk/blogs/press/global-leaders-in-optimized-workouts-through-vibration-training-launch-new-product-for-growing-at-home-fitness-market-power-plate%C2%AE-move%E2%84%A2 2022-10-26T10:26:32+01:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/powerplate.jpg?v=1666776392 Global Leaders In 'Optimized Workouts Through Vibration Training' Launch New Product For Growing At-Home Fitness Market - Power Plate® MOVE™ https://powerplate.co.uk/blogs/press/this-fitness-device-costs-2-995-but-the-ios-app-is-free 2022-10-26T10:26:35+01:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/New_Project_8.jpg?v=1666776395 This fitness device costs $2,995, but the iOS app is free https://powerplate.co.uk/blogs/press/cutting-edge-off-ice-workouts-lateral-trainer-power-plate 2022-10-26T10:26:37+01:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/New_Project_12.jpg?v=1666776397 Cutting Edge Off-Ice Workouts: Lateral Trainer & Power Plate https://powerplate.co.uk/blogs/press/global-fitness-leaders-launch-new-at-home-fitness-product 2022-10-26T10:26:40+01:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/New_Project_10.jpg?v=1666776400 Global Fitness Leaders Launch New At-Home Fitness Product https://powerplate.co.uk/blogs/press/power-plate-classes-at-platefit-have-been-named-one-of-six-celebrity-approved-workouts-to-keep-you-fit-in-the-new-year 2022-11-11T04:01:08+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/New_Project_6.jpg?v=1666776403 Power Plate classes at Platefit have been named one of "Six Celebrity Approved Workouts To Keep You Fit In The New Year https://powerplate.co.uk/blogs/press/tvps-featured-in-help-staying-fit-in-the-new-year-segment 2022-10-26T10:26:46+01:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/fox31_a28eb4af-8c4e-4b17-aaec-3b303b649d21.jpg?v=1666776406 TVP's Featured in "Help Staying Fit in the New Year" Segment https://powerplate.co.uk/blogs/press/power-plate-tvp-press-coverage-pt-today 2022-10-26T10:26:48+01:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/New_Project_7.jpg?v=1666776408 Power Plate TVP Press Coverage https://powerplate.co.uk/blogs/press/feature-of-platefit-and-rachel-blumberg 2022-10-26T10:26:52+01:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/New_Project_9.jpg?v=1666776412 Feature of Platefit and Rachel Blumberg https://powerplate.co.uk/blogs/blogs/do-two-whole-body-vibration-amplitudes-improve-postural-balance-gait-speed-muscle-strength-and-functional-mobility-in-sedentary-older-women-a-crossover-randomized-controlled-trial 2022-10-28T17:06:05+01:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/pro7HC_Woman.jpg?v=1666973165 Do Two Whole-Body Vibration Amplitudes Improve Postural Balance, Gait Speed, Muscle Strength, and Functional Mobility In Sedentary Older Women? A Crossover Randomized Controlled Trial https://powerplate.co.uk/blogs/news/are-you-the-parent-of-a-young-athlete-a-tip-to-help-reduce-injury-improve-performance 2026-04-25T06:35:41+01:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/Screen_Shot_2023-02-25_at_9.37.07_AM_965384a0-779d-4c57-904e-e8cd06d25873.png?v=1777095341 Are You The Parent Of A Young Athlete? A Tip To Help Reduce Injury, Improve Performance https://powerplate.co.uk/blogs/news/how-much-exercise-do-you-need-to-keep-arteries-and-heart-healthy-and-burn-fat-as-a-bonus 2023-03-06T19:53:20+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/Living_Fit_Rx_-_Active_Aging_Power_Plate.jpg?v=1678131763 How Much Exercise Do You Need To Keep Arteries and Heart Healthy? (and burn fat as a bonus!) https://powerplate.co.uk/blogs/press-releases/introducing-the-power-plate%C2%AE-rev%E2%84%A2-with-vibeshift%E2%84%A2-technology 2023-03-07T20:26:04+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/REV-Pic-2_4096x4096_fdf35849-96b8-4378-9ee6-c308d9ce9a0b.jpg?v=1678220718 Introducing the Power Plate® REV™ with VibeShift™ Technology https://powerplate.co.uk/blogs/science/a-crossover-randomized-controlled-trial-2022 2023-03-14T06:33:13+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/Research_Card_-_Patricio_de_Araujo.jpg?v=1678775458 A Crossover Randomized Controlled Trial 2022 https://powerplate.co.uk/blogs/science/effects-of-whole-body-vibration-therapy-on-knee-osteoarthritis 2023-03-14T07:01:28+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/Research_Card_-_Guang_Qiu-2022.jpg?v=1678776987 Effects of Whole-body Vibration Therapy on Knee Osteoarthritis https://powerplate.co.uk/blogs/science/effects-of-whole-body-vibration-on-flexibility-and-stiffness 2023-03-14T07:14:38+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/Research_Card_-_Fowler-2019.jpg?v=1678778015 Effects of Whole-Body Vibration on Flexibility and Stiffness https://powerplate.co.uk/blogs/blogs/mickleover-football-club-uses-power-plate-to-prepare-and-recover 2023-04-24T14:40:59+01:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/PP_Nov_MFC_Football_Pulse3.jpg?v=1682343595 Mickleover Football Club Uses Power Plate To Prepare and Recover https://powerplate.co.uk/blogs/blogs/the-best-massage-gun-on-the-market-it-depends-on-who-you-are-heres-why 2023-05-18T17:58:47+01:00 weekly https://powerplate.co.uk/blogs/news/how-to-increase-collagen-in-your-joints-muscles-skin-using-exercise 2023-05-18T16:25:16+01:00 weekly https://powerplate.co.uk/blogs/blogs/the-1-strategy-to-keep-bones-strong-and-avoid-catastrophic-outcomes 2023-07-04T19:01:24+01:00 weekly https://powerplate.co.uk/blogs/press-releases/power-plate%C2%AE-rev%E2%84%A2-s-vibeshift%E2%84%A2-technology-receives-utility-patent-from-the-u-s-patent-and-trademark-office 2023-09-28T18:20:32+01:00 weekly https://powerplate.co.uk/blogs/blogs/tracey-webster-testimonial 2023-09-29T13:26:19+01:00 weekly https://powerplate.co.uk/blogs/press-releases/leap-fit-and-power-plate%C2%AE-unveil-world-s-first-power-plate-rev%C2%AE-studio 2023-10-02T15:44:22+01:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/JJ_Jegede_-_PP-Rev-Consumer-1890_2.jpg?v=1696257528 Leap Fit and Power Plate® unveil world’s first Power Plate REV® studio https://powerplate.co.uk/blogs/news/leap-fit-studios-secret-weapon-power-plate-rev 2024-04-22T12:37:20+01:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/Screen_Shot_2024-04-22_at_7.22.34_AM.png?v=1713785565 Leap Fit Studio's Secret Weapon: Power Plate REV https://powerplate.co.uk/blogs/news/power-plate%C2%AE-forms-strategic-partnership-with-exos%E2%84%A2-to-advance-the-future-of-human-performance 2025-09-03T16:20:03+01:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/Power_Plate__Exos_a4791bc1-e964-427f-8f88-1e89de10ba2d.png?v=1756912803 Power Plate® Forms Strategic Partnership with Exos™ to Advance the Future of Human Performance https://powerplate.co.uk/blogs/news/how-power-plate-drives-more-stem-cells-nitric-oxide-and-growth-hormone-through-your-body 2026-01-29T14:51:12+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/Screenshot_2026-01-29_at_9.44.35_AM_a44a7a3e-788c-4b2a-a2ed-084d58ffb573.png?v=1769698272 How Power Plate Drives More Stem Cells, Nitric Oxide, and Growth Hormone Through Your Body https://powerplate.co.uk/blogs/news/my-brain-just-woke-up-denise-baron 2026-01-30T10:10:00+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/power-plate-pro-5-sm_befbf1d6-3f6b-4563-a3a3-ee0ac5d5677f.jpg?v=1769767800 "My brain just woke up" Denise Baron Explains Her Stroke Recovery Using Power Plate At Penn Medicine Rehab https://powerplate.co.uk/blogs/news/why-is-a-power-plate-more-like-a-tesla-than-a-treadmill 2026-02-08T16:38:36+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/power-plate-my8-2.jpg?v=1770568716 Why is a Power Plate more like a Tesla than a treadmill? https://powerplate.co.uk/blogs/news/how-power-plate-helps-untangle-the-roots-of-chronic-pain 2026-02-09T15:04:30+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/icon-natural-pain-relief.svg?v=1770649470 How Power Plate Helps Untangle The Roots Of Chronic Pain https://powerplate.co.uk/blogs/news/do-you-know-how-to-use-a-power-plate-or-why 2026-02-10T14:57:13+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/move-red_aa12ad8a-7b25-4e79-903f-b547aafbb3bf.png?v=1770735433 Do You Know How To Use A Power Plate? Or Why?? https://powerplate.co.uk/blogs/news/stronger-bones-don-t-start-in-the-pharmacy-they-start-in-the-muscle 2026-02-11T14:34:18+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/home-slide-pro7-lifestyle_935ba827-70fb-4aff-9c56-6017e6697250.png?v=1770820458 Stronger Bones Don’t Start in the Pharmacy. They Start in the Muscle. https://powerplate.co.uk/blogs/news/stronger-bones-don-t-start-in-the-pharmacy-they-start-in-the-muscle-1 2026-02-11T15:35:28+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/Screenshot_2026-02-11_at_10.34.37_AM_d28fa6f5-f18f-4756-9137-f5f7f2dba949.png?v=1770824128 Stronger Bones Don’t Start in the Pharmacy. They Start in the Muscle. https://powerplate.co.uk/blogs/news/power-plate-isn-t-fitness-it-s-physics-turn-it-on-and-your-body-activates-no-motivation-required 2026-02-11T17:24:24+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/power-plate-pro-8.jpg?v=1770830664 Power Plate Isn’t Fitness—It’s Physics: Turn It On, and Your Body Activates (No Motivation Required) https://powerplate.co.uk/blogs/news/do-you-know-how-to-use-a-power-plate-or-why-1 2026-02-12T20:26:02+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/Screenshot_2026-02-12_at_2.17.46_PM_5507764d-8af9-499d-bcf1-2eee03f4aa85.png?v=1770927962 Do you know how to use a Power Plate? Or why? https://powerplate.co.uk/blogs/news/mri-images-show-how-power-plate-helps-keep-your-brain-sharp 2026-02-15T16:26:07+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/Screenshot_2026-02-15_at_11.21.01_AM_b100f22d-168c-48f0-9b8c-d6ecb2469dde.png?v=1771172767 MRI Images Show How Power Plate Helps Keep Your Brain Sharp https://powerplate.co.uk/blogs/news/power-plate-fixes-skincares-missing-link-the-circulation-gap 2026-02-21T12:52:22+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/Screenshot_2026-02-12_at_2.17.46_PM_25e6c44a-ce0a-495e-a547-1ad91edcccfc.png?v=1771678342 Power Plate Fixes Skincare's Missing Link: The Circulation Gap https://powerplate.co.uk/blogs/news/how-fast-do-you-walk-why-gait-speed-is-a-powerful-indicator-of-longevity-and-vitality 2026-03-04T15:00:08+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/my8-_45.jpg?v=1772636408 How Fast Do You Walk? Why Gait Speed Is a Powerful Indicator of Longevity and Vitality https://powerplate.co.uk/blogs/news/the-moment-you-trip-is-the-moment-that-matters-most 2026-03-04T21:59:12+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/image-of-broekn-sidewalk-causing-a-trip.png?v=1772661552 The Moment You Trip Is the Moment That Matters Most https://powerplate.co.uk/blogs/news/the-hidden-sense-that-keeps-you-from-falling 2026-03-05T14:11:51+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/Screenshot_2026-03-05_at_8.38.14_AM.png?v=1772719911 The Hidden Sense That Keeps You From Falling https://powerplate.co.uk/blogs/news/good-balance-isn-t-just-strength-it-s-a-nervous-system-skill-and-it-can-be-reactivated-quickly 2026-03-07T13:41:41+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/mind-body-connection-for-movement.png?v=1772890901 Good Balance Isn’t Just Strength. It’s a Nervous System Skill — And It Can Be Reactivated Quickly. https://powerplate.co.uk/blogs/news/why-some-people-move-like-they-re-35-at-age-70 2026-03-12T16:41:02+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/why-some-people-move-like-they-re-35-at-age-70_f3ba58a9-1b17-47ee-a9b3-87ac994fd45d.png?v=1773333662 Why Some People Move Like They’re 35 at Age 70 https://powerplate.co.uk/blogs/news/the-hidden-link-between-balance-movement-and-lower-back-pain 2026-03-13T13:16:58+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/the-hidden-link-between-balance-movement-and-lower-back-pain_35de4df2-345d-478d-855b-017a86af295b.png?v=1773407818 The Hidden Link Between Balance, Movement, and Lower Back Pain https://powerplate.co.uk/blogs/news/are-you-losing-stability-and-ease-of-movement-without-noticing-take-this-simple-self-assessment 2026-03-17T13:51:09+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/Screenshot_2026-03-05_at_8.38.14_AM_6acf571d-e62a-4e21-b16b-8873d6fba3d5.png?v=1773755469 Are You Losing Stability and Ease Of Movement Without Noticing? Take This Simple Self-Assessment https://powerplate.co.uk/blogs/news/why-do-fast-twitch-muscle-fibers-matter-a-lot-to-everybody 2026-03-28T15:12:59+00:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/fast-twitch-muscle-fiber_ffa56d25-91ca-471d-9edd-39ae9479f768.png?v=1774710779 Why Do Fast-Twitch Muscle Fibers Matter A LOT To EVERYBODY? https://powerplate.co.uk/blogs/news/inside-britain-s-nhs-power-plate-delivers-recovery-in-real-time 2026-04-09T13:45:43+01:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/Screenshot_2026-04-09_at_8.08.58_AM_5bf184d8-e644-4423-9c9c-7d24986164e5.png?v=1775738743 Inside NHS, Power Plate Delivers Recovery in Real Time https://powerplate.co.uk/blogs/news/david-lloyd-clubs-in-uk-rolling-out-new-womens-health-program-featuring-power-plate 2026-07-16T16:12:33+01:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/Screenshot_2026-06-03_at_2.24.46_PM_0266db10-7031-46ad-8826-f1a0cba9fb18.png?v=1784214753 David Lloyd Clubs Rolling Out New Women's Health Program Featuring Power Plate https://powerplate.co.uk/blogs/news/how-power-plate-helps-lower-blood-pressure-increased-nitric-oxide-production-relaxes-blood-vessels 2026-07-11T14:28:17+01:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/pro8-_45.jpg?v=1783776497 How Power Plate Helps Lower Blood Pressure (Increased Nitric Oxide Production Relaxes Blood Vessels) https://powerplate.co.uk/blogs/news/power-plate-helps-stimulate-the-lymphatic-system-helping-you-feel-less-puffy-bloated-and-sluggish 2026-07-11T14:52:14+01:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/Screenshot_2026-07-11_at_9.51.39_AM_e70d2e61-721f-4e81-aeb8-e69f00148f38.png?v=1783777934 Power Plate Helps Stimulate the Lymphatic System, Helping You Feel Less Puffy, Bloated, and Sluggish https://powerplate.co.uk/blogs/news/the-most-dangerous-part-of-a-fall-happens-before-you-hit-the-ground 2026-07-26T13:49:47+01:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/Screenshot_2026-07-26_at_8.36.48_AM_d7a6f2db-c5d1-4805-8b4f-bfcfdeabd81f.png?v=1785070187 The Most Dangerous Part of a Fall Happens Before You Hit the Ground. (How To Train To Prevent A Fall) https://powerplate.co.uk/blogs/news/experience-power-plate-at-the-health-optimisation-summit-london-september-11-13-2026-business-design-centre-london 2026-08-11T14:05:15+01:00 weekly https://cdn.shopify.com/s/files/1/0512/0517/7514/articles/Screenshot_2026-08-11_at_9.01.43_AM_08a85d69-57b2-4a7c-945b-c2021a3328d6.png?v=1786453515 Experience Power Plate at the Health Optimisation Summit London September 11–13, 2026