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Power Plate Helps

Burn More Fat Per Workout Reduce Appearance of Cellulite Tone Your Body Faster Improve Circulation Improve Flexibility Improve Core Strength Improve Your Balance Build Denser Bones
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Power Plate's Vibration Technology has been
Featured on

GQ Daily Mail The Sun

Power Plate is used by Morgan Freeman, Clint Eastwood, Rafael Nadel
and thousands more...

Wayne Rooney Wayne Rooney
Clint Eastwood Clint Eastwood
Serena Williams Serena Williams
Sting Sting
Mark Wahlberg Mark Wahlberg
Bear Grylls Bear Grylls
Verified Power Plate Customers

Unlock the Power of
Nano Vibrations

Power Plate vibrates 35 times per second using a special frequency called a PrecisionWave. When standing on the vibrating Power Plate your body will naturally attempt to fight back against the vibrations by trying to stabilise itself.

This natural reflexive response to the vibrations ​activates more muscles​ and increases ​f​at burn rate.​

A Power Plate workout r​ecruits 95% of your muscle fibers​ while a regular workout is shown to ​only recruit 55%.

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Whether You Are a Beginner or an Elite Athlete, Power Plate Will Help You:

Burn Fat Quicker
Tighten Skin
Increase Strength
Improve Core Strength
Activate More Muscles
Improve Flexibility

Studies Have Shown that Power Plate’s Vibration Platform Can Help:

Increase Circulation

Increase Circulation

In two separate studies, Power Plate’s whole body vibration decreased arterial stiffness and lowered blood pressure. Decreased arterial stiffness leads to increased blood flow and oxygenation.

Improve Bone Strength

Improve Bone Strength

Researchers at a university in Belgium conducted a study to measure the physical effects of Power Plate. The test results showed that the group using Power Plate had a 1.5% increase in bone density. Power Plate is used by physicians to help treat Osteoporosis as whole body vibration has been shown to help increase bone density.

Power Plate continues to be the
most researched health machine

Over the past 25 years, Power Plate's effectiveness has been proven in dozens of research studies at top universities and medical facilities.

Power Plate Study Image 1

In a study at a Belgian university, participants training with Power Plate lost an average of 10% of their body weight, and kept it off 6 months later - Read More

Power Plate Study Image 2

In a study involving women aged 58-70, those training with Power Plate experienced a 1.5% increase in hip area bone density - Read More

Power Plate Study Image 3

A Japanese study found that Power Plate’s vibration technology significantly improved cognitive function in patients with Mild Cognitive Impairment (MCI) - Read More

Power Plate Study Image 4

In a variety of studies, it has been demonstrated that whole body vibration training can increase levels of natural growth hormone (GH) - Read More

Power Plate Study Image 5

A California university study found that just a few minutes of massage on a Power Plate significantly increased blood flow and circulation in participants’ arms and legs - Read More

Power Plate Study Image 6

In various studies, researchers found that whole body vibration training could be a powerful tool in improving hamstring flexibility in physically active adults - Read More

Power Plate Study Image 7

A university study found that training on a Power Plate significantly improved muscle strength and vertical jump height - Read More

Power Plate Study Image 8

A European study found that doing just 9 minutes a day of basic bodyweight exercises on a Power Plate significantly increased participants’ resting metabolic rate (RMR) - Read More

Power Plate Study Image 9

A German study found that exercising on a Power Plate reduced the amount of cellulite around participants’ thighs and buttocks by 25.7% - Read More

Power Plate is Used by The World’s
Leading Doctors and Hospitals

client-video

“Once a potential patient or client experiences Power-Plate, they are hooked! Patient compliance is better than it’s ever been, they book appointments weeks in advance just for Power-Plate sessions. What’s most exciting is that I’ve found a niche in the community for a service not provided by any other chiropractor. The best business decision I ever made was incorporating the Power-Plate into my practice.”

Dr. Dennis Sall

Dr. Dennis Sall

Chiropractor

“I can see a transformation taking place in my body, especially in my legs. All those squats and lunges I’ve been doing for years, are finally showing results from doing them on my Power Plate. My legs feel tight and firm. The abdominal exercises are firming up my mid-section and my arms are stronger than ever. I have a feeling that within a couple of months, I will be in the best shape of my life”

Dr. Lynn Hardy

Dr. Lynn Hardy

Naturopathic Doctor

“In our patient population, we are noticing an increase in strength, balance, endurance, ability to stand and walk better and quicker by using the Power Plate.”

Dr. Terence Braden

Dr. Terence Braden

Medical Director, HealthSouth Rehab Hospital, Jonesboro, AR

“I am a physician who specializes in Physical Medicine and Rehabilitation. I see enormous potential for Power Plate as a modality for increasing strength, balance, and endurance in the medical arena. It will be useful not only in rehabilitation following trauma, strokes, and other debilitating illnesses, but also in decreasing the rate of deterioration in progressive neurological diseases such as Multiple Sclerosis and Parkinson’s Disease. I can testify to its effectiveness as I am a Power Plate owner and user. I have been using Power Plate and have noted marked improvements in my balance, strength, endurance, and feeling of well being. Just 15 minutes three times a week has resulted in dramatic changes.”

Karen K Bloom, MD, FACP

Karen K Bloom, MD, FACP

Physician

“The more I use the Power Plate the more I have come to realize that I will never again work in a clinical setting that does not use the Power Plate. It is that powerful of a device; it does make a difference in how my patients feel; and most importantly, it is making what I do as a physical therapist more effective!”

Lisa Jurski, MSPT

Lisa Jurski, MSPT

Accelerated Rehabilitation

Best in class features

PrecisionWave Technology
Multiple Time Selectors
Remote Control
Portable
Textured Surface for Maximum Grip
Adjustable Modes

Here is what real customers are saying about
Power Plate

4.9
Rated 4.9 out of 5 stars
Based on 767 reviews
Total 5 star reviews: 725 Total 4 star reviews: 31 Total 3 star reviews: 7 Total 2 star reviews: 2 Total 1 star reviews: 2
98%would recommend this product
Write a Review (Opens in a new window)
767 reviews
  • Laura M.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    4 days ago
    Skeptic no longer

    My nephew-in-law is a Tri-athlete and personal trainer, who has and highly recommended a Power Plate MOVE to us. I was interested because the Power Plate is suppose to improve bone density. I will be having a dexi-scan next Spring, so time will tell. However, in the mean time, I have an Achilles tendon injury that feels much improved after my one minute on/one minute off/repeat ten times/ four days a week for the bone density routine. And after about six weeks, I think I've also lost a couple of pounds without changing my eating habits or other exercise routines.

    Was this helpful?
  • Heather
    Verified Reviewer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    For all ages and levels

    I bought one for my 80 year old parents and my dad has already had a persistent calf cramp disappear with just 9 minutes a day of standing on the power plate. I love mine for lymph movement and my children just enjoy the vibrations (but I know they are benefiting them while they have fun!). My husband uses it more for strength training. Love this device! Great new addition to our healing room!

    Was this helpful?
  • Ulrike W.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Love it

    Great product. Within days of using it my lymph system is much improved

    Was this helpful?
  • Jan l.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Better Health

    I have been using the power plate for 1 month. The first thing I noticed was better flexibility . I take longer walks now. I have better weight lifting sessions , now . I really appreciate your App. I have learned a lot about the benefits of using the power plate move, also demonstrations of exercises. I have good balance at 71 and will continue to have good balance thanks to the power plate move. Thank you for all you do.

    Was this helpful?
  • Vivian P.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    Here’s to better bones!

    Being diagnosed with osteoporosis at my tender age of 68 scared me into doing even more research on the disease. Already gobbling calcium and vitamin D and filling my days with weight bearing exercises, I was determined to address the problem without the use of toxic prescription medications, the only response the medical community seems to dispense. I heard rumblings about vibration plates and did a deep dive into the science and philosophy which led me to the Power Plate Move. While I won’t know my osteo numbers until my next dexascan, I can already see results in my strength, balance and flexibility. I have sampled a variety of classes targeting specific needs and just love them; easy to follow and suitable for all fitness levels. They provided me the confidence to begin to try moves on my own. 10/10 for me!

    Was this helpful?
SHOP NOW
Power Plate is used by:
94% of Pro Football Teams
87% of Pro Baseball Teams
70% of Pro Basketball Teams
83% of College Athletic Programs
Thousands of Doctors & Health Pros
94% of Pro Football Teams
87% of Pro Baseball Teams
70% of Pro Basketball Teams
83% of College Athletic Programs
Thousands of Doctors & Health Pros

TRANSFORMATIONAL STORIES FROM
REMARKABLE PEOPLE JUST LIKE YOU

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Clint Eastwood
Clint Eastwood
Award Winning Actor and Director
Verified Power Plate Customer
Many things come and go in this industry but the Power Plate machine is here to stay. It is a fast and effective way to stay in shape. Power Plate is a fast and effective strength workout and I like it before a round of golf because it helps me be loose and flexible.
Serena Williams
Serena Williams
U.S., Australian and Wimbledon Tennis Champion
Verified Power Plate Customer
On tour, playing back to back matches is tough on your body. Being ready the next day is the difference between winning or losing. If I can accelerate the recovery and healing process, I have a definite advantage. With my Power Plate, I have that advantage.
Anna Friel
Anna Friel
TV and Film Actress
Verified Power Plate Customer
The Power Plate is a great option for me to have on set or location where and when I possibly can. I never have any fixed time in a day to fit in exercise but it's important to me for my job and helps me enormously in retaining a sense of balance and wellbeing. It is so quick and easy and I can really feel the results after just a few minutes a day.
Dr. Hilary Jones
Dr. Hilary Jones
GP Doctor and Health Expert for The Sun on Sunday
Verified Power Plate Customer
I have used the Power Plate machine both for fitness training and for remedial sports treatments such as shin splints, muscle stiffness, over exercise, backache and groin strain, and have been really impressed with it...I am also planning to introduce Power Plate training to my mother who suffers from osteoporosis.
Hilary Swank
Hilary Swank
Oscar Winning Actress
Verified Power Plate Customer
Grant Roberts, my trainer for Million Dollar Baby, suggested I get a Power Plate because my schedule doesn't always allow the time I would like for exercise. I love that with the Power Plate, I can get a full workout at home in next to no time. I really am impressed with the machine's ability to target and recruit specific muscles and improve my flexibility at the same time. It just feels good.
Elle MacPherson
Elle MacPherson
Supermodel, 5 Cover Appearances for Sports Illustrated Swimsuit Issue
Verified Power Plate Customer
I love my new Power Plate. Even after only 2 weeks on Power Plate I can already see a difference in my legs and stomach. It is really working, everything seems so much firmer. I love the fact that I can see results in such a short time with such little effort!
Sting
Sting
Lead Singer from The Police
Verified Power Plate Customer
The band must be in peak physical form to withstand the demands of daily travel and nightly performances. The Power Plate is that key component in helping us feel and look our best. Taking it on the road made a big difference.
Brian Nguyen
Brian Nguyen
Mark Wahlberg's Personal Trainer
Verified Power Plate Customer
We vary Mark’s routines, but Power Plate has been a constant element of his regimen for the past five years because it gives us noticeable results in less time.
Dr. Dennis Sall
Dr. Dennis Sall
Chiropractor
Verified Power Plate Customer
It has been nine months since my first introduction to the Power-Plate and its concept of whole body vibration. Like most, my initial impression was that of skepticism. After reviewing the forty plus years of research and experiencing it first hand, I was sold! Today, the Power-Plate is the most utilised piece of equipment in my office. It runs continuously throughout the day, 6 days/week.”.
Peter Gallagher
Peter Gallagher
Film and Television Actor Starring on “The O.C."
Verified Power Plate Customer
Hit a big bucket of balls, play 18 holes, get stuck in traffic on the way home and get out of your car like a hundred-year-old man. Sixty seconds on the Power Plate and you’re good as new. No kidding. It sounds improbable, but feeling is believing.
Stevie Nicks
Stevie Nicks
Lead Singer, Fleetwood Mac
Verified Power Plate Customer
I think the Power Plate is the fountain of youth!
Nikki Waterman
Nikki Waterman
Celebrity Fitness Trainer and Newspaper Columnist
Verified Power Plate Customer
As a professional fitness trainer, I am constantly on the lookout for new and exciting fitness solutions that are sustainable and achievable for anyone, whatever your age or fitness level. Power Plate® training is the ideal way to fit a fast and effective workout into a hectic lifestyle... It’s every busy woman’s best friend!
Natalie Imbruglia
Natalie Imbruglia
3-Time Grammy Nominated Singer
Verified Power Plate Customer
I really love the Power Plate. It saves me so much time, and provides me with a more focused workout that really gives results. I know I am getting toned and fit in a fraction of the time.
Ledley King
Ledley King
UK Professional Soccer Player on the England National Team
Verified Power Plate Customer
Training on the Power Plate machine has made my rehabilitation quicker and easier than usual, and has made a significant difference to my recovery. I’ve also found the Power Plate to be a great tool for warming up and stretching before matches, as well as for post match recovery and massage.
Craig Barlow
Craig Barlow
PGA Tour Player
Verified Power Plate Customer
I have been bothered by various injuries throughout my career on the PGA TOUR. Because of this I started using the Power Plate to improve my flexibility, increase my strength and rehab a wrist injury... I’ve decided to make the Power Plate a key component of my ongoing fitness, conditioning and rehabilitation routine from here on out.
Mike Weir
Mike Weir
PGA Tour Golfer, Winner of the Masters
Verified Power Plate Customer
It is amazing how fast and easy the Power Plate was able to loosen up my hips and back. I need one for my house.
Rachel Weisz
Rachel Weisz
Actress
Verified Power Plate Customer
In my job, it is important I always look my best. With a busy schedule, it’s not always easy to find the time to exercise. With the Power Plate, I can now do a quick full body workout at home to suit me. It is so quick and easy and I can see and feel the results.
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Workout Smarter Not Harder
Using Power Plate

If you are tired of working out and not seeing the results that you want then it is time to make the switch to Power Plate. It can help you maximize every workout so that you can activate more of your muscles, burn more of your fat, and tone your body faster.

Join thousands of Americans using Power Plate to workout smarter.

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FAQS
Does vibration therapy really work?

One of the most common questions that we get is “Does it really work?” The answer is yes, Power Plate is used by world class athletes like Serena Williams, F1 race car drivers, PGA golfers, NFL players and everyday folks.

Is Power Plate just for athletes?

No, our products are designed for everyone. Power Plate is used by folks in their 70’s looking for a light 10 minute exercise to tennis world champions who require intense training.

Do the vibrations hurt?

The vibrations are not overpowering or aggressive. They are specially designed to assist with training without being uncomfortable or painful.

Is the Power Plate loud?

No, we designed it so that it is not annoyingly loud. The Power Plate is remarkably quiet and designed for home use.

These products have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.