Power Plate has been a staple of my own preparation, movement and recovery training for over 12 years. When I was recovering from knee surgery, working as a trainer in clubs or in senior fitness operator roles, I always look to find a place for this great innovation in the product or programming mix. I think with the updated models and as awareness around wellness continues to become mainstream in the consumer fitness market, more and more people will benefit from Power Plate than ever before.
Power Plate training is more efficient than any other traditional exercise, amplifying the benefits of smaller movements, without additional weights, making it ideal for everyone from beginners to elite athletes. Power Plate is the world's leading medically certified harmonic vibration platform that helps you feel better by stimulating natural reflexes, increasing muscle activation, and improving circulation.
Our equipment offers one of the most efficient workouts available—providing a total-body workout in less time than traditional exercise. It’s low impact, fun, and best of all, it’s accessible to everyone.
How Does It Work?
Power Plate is a vibrating platform that helps you prepare faster, perform better, and recover quicker. It makes you feel better by stimulating natural reflexes, increasing muscle activation, and improving circulation. Power Plate enhances any movement, simple or complex, typically performed on the ground.
Engineered to activate the body’s natural reflexive response to vibrations, the Power Plate platform moves 25 to 50 times per second to engage muscles in a consistent and controlled manner. It’s been scientifically established that our whole-body vibration technology speeds up health and fitness benefits to deliver faster, longer–lasting results. Power Plate helps you become who you want to be.
The Power Plate my7™ is your own virtual personal trainer.
Enhance your workout with more than 1,000 exercise videos, coaching tips and routines accessed via the touch screen.
Built–in resistance cables offer multiple levels of challenge using proMOTION™ Technology.
Customize the vibration frequency of the large platform to suit your workout and experience
Trusted By The Best
From professional athletes and celebrities to everyday people and health professionals, see what Power Plate users have to say about their experience.
We have worked with Power Plate for a number of years as a key part of our equipment and service offer to our members. It continues to be a very popular machine in our gyms and is well supported by the Power Plate team who are on hand to help and advise on how to get the most from our investment.
As head of performance for Worcester Warriors I was delighted that we could partner up with Power Plate. I see huge value for the club and specifically for the players using the various equipment to our disposal. One of the main reasons why I was so excited to partner with Power Plate was because I knew the benefits we will get from a high-performance point of view. The modern game of rugby has changed a fair bit over the past 10 years, and it is critical that we get as many gains as possible for our players.
We not only use Power Plate as a performance enhancer but also as a recovery tool as well as pre-gym or pre-field activator. We integrate the big Power Plates prior to our gym session which forms part of our mobility sessions. This gives us a great advantage to fire up some dormant muscle fibres and to pre activate the players before their gym session starts. I see a massive benefit for those players who suffer from tight Achilles’ pain as the vibrations in a sense releases the surrounding muscular and tendon structure which enables them to perform the required lower body lifts.
We use Power Plate’s pulse gun mainly for recovery purposes post gym and or field sessions. They have multipipe heads for athlete preference which is great. The vibrating foam rollers and peanuts add a special touch to soft tissue release for recovery purposes as well. We incorporate this on a daily basis with majority of the players and some of them have even bought their own as they feel they can befit from doing it at their homes as well.
I would certainly recommend Power Plate to any sports team who desires that one percent gain in high-performance.