Beating The Monday Blues With Power Plate
We’ve all been there, it’s Sunday evening or we’ve returned from a vacation, and the realization sets in the it’s time to get back to work or to take on the tasks we’ve been avoiding…This is often referred to as the ‘Monday Blues’ or ‘Feeling Blue’. We feel dread and heaviness and innately we want to bury ourselves under the covers, hit snooze a dozen times or reach for comfort food in the hope of feeling a bit better! Stop right there! None of these actions will break you out of a funk and instead they’ll either delay or exacerbate those feelings of fatigue and depression.
Hop on your Power Plate and allow the vibration to do the hard work for you. Power Plate accelerates the rate of production of endorphins and the speed at which they’re delivered. What’s more, a few exercises on Power Plate, at between 30-40Hz of frequency, will awaken your mind and body as the vibration stimulates your central nervous system, activates the nerve endings in your extremities, and through an increased blood flow and subsequent lymphatic flow, removes toxins that can make you feel lethargic.