The Most Dangerous Part of a Fall Happens Before You Hit the Ground. (How To Train To Prevent A Fall)

There is a moment, usually lasting considerably less than a second, when your foot catches the edge of a curb and your body has to make a decision....

David Lloyd Clubs Rolling Out New Women's Health Program Featuring Power Plate

David Lloyd Clubs is stepping up its commitment to women’s health as it continues to explore what fit-for-purpose really looks like for the female ...

Power Plate Helps Stimulate the Lymphatic System, Helping You Feel Less Puffy, Bloated, and Sluggish

Your body has two primary circulation systems: the cardiovascular system and the lymphatic system. The heart actively pumps blood throughout the bo...

How Power Plate Helps Lower Blood Pressure (Increased Nitric Oxide Production Relaxes Blood Vessels)

How Power Plate Helps Lower Blood Pressure (Increased Nitric Oxide Production Relaxes Blood Vessels) Here’s the straightforward mechanism: Rapid v...

Inside NHS, Power Plate Delivers Recovery in Real Time

In one of the world’s most demanding workplaces, NHS staff are turning to a simple tool for relief: short sessions on a Power Plate vibration platf...

Why Do Fast-Twitch Muscle Fibers Matter A LOT To EVERYBODY?

Whether you’re an Olympic speed skater, a weekend warrior working on your 5K, trying to get your dad bod under control, or fully enjoying your r...

Are You Losing Stability and Ease Of Movement Without Noticing? Take This Simple Self-Assessment

1. These are Five Simple Questions to Help You Quickly Assess Your Movement Health 2. Followed by some easy and doable ideas to help quickly im...

The Hidden Link Between Balance, Movement, and Lower Back Pain

Lower back pain is one of the most common physical complaints in the world.  People want alternatives to painkillers with dangerous side effects, a...

Why Some People Move Like They’re 35 at Age 70

The difference isn’t strength. It’s how responsive their movement system still is. If you watch people closely, you’ll notice something interest...

Good Balance Isn’t Just Strength. It’s a Nervous System Skill — And It Can Be Reactivated Quickly.

Most people think balance is a matter of strength. If your legs are strong enough, the logic goes, you’ll stay steady. If they aren’t, you won’t. B...

The Hidden Sense That Keeps You From Falling

Most people think balance is something you either have or you don’t. Some people are naturally steady on their feet. Others are a little clumsy. An...

The Moment You Trip Is the Moment That Matters Most

Most people assume that when someone falls, it’s because they lost their balance. That’s the visible part, the part you can narrate in real time—he...