Inside NHS, Power Plate Delivers Recovery in Real Time

In one of the world’s most demanding workplaces, NHS staff are turning to a simple tool for relief: short sessions on a Power Plate vibration platf...

Why Do Fast-Twitch Muscle Fibers Matter A LOT To EVERYBODY?

Whether you’re an Olympic speed skater, a weekend warrior working on your 5K, trying to get your dad bod under control, or fully enjoying your r...

Are You Losing Stability and Ease Of Movement Without Noticing? Take This Simple Self-Assessment

1. These are Five Simple Questions to Help You Quickly Assess Your Movement Health 2. Followed by some easy and doable ideas to help quickly im...

The Hidden Link Between Balance, Movement, and Lower Back Pain

Lower back pain is one of the most common physical complaints in the world.  People want alternatives to painkillers with dangerous side effects, a...

Why Some People Move Like They’re 35 at Age 70

The difference isn’t strength. It’s how responsive their movement system still is. If you watch people closely, you’ll notice something interest...

Good Balance Isn’t Just Strength. It’s a Nervous System Skill — And It Can Be Reactivated Quickly.

Most people think balance is a matter of strength. If your legs are strong enough, the logic goes, you’ll stay steady. If they aren’t, you won’t. B...

The Hidden Sense That Keeps You From Falling

Most people think balance is something you either have or you don’t. Some people are naturally steady on their feet. Others are a little clumsy. An...

The Moment You Trip Is the Moment That Matters Most

Most people assume that when someone falls, it’s because they lost their balance. That’s the visible part, the part you can narrate in real time—he...

How Fast Do You Walk? Why Gait Speed Is a Powerful Indicator of Longevity and Vitality

Most people tend to associate aging with visible markers: wrinkles, graying hair, or the morning stiffness that makes rising from a chair a deliber...

Power Plate Fixes Skincare's Missing Link: The Circulation Gap

A big idea with Power Plate is that the energy produced by the platform flows evenly (measurably so) throughout your body.  Not only does this turn...

MRI Images Show How Power Plate Helps Keep Your Brain Sharp

Research published in the Japanese Society of Nuclear Medicine provides the best evidence and explanation yet of how Power Plate helps keep your br...

Do you know how to use a Power Plate? Or why?

Do you know how to use a Power Plate? Or why? Power Plate is like an INSIDE OUT MASSAGE when you see it at the gym you stand on it and turn it on. ...