Brianna was involved in a horrific car accident in August of 2021which left her with a fractured neck, six breaks in her back, broken ribs, and bound to a wheelchair.
During her rehabilitation, she started using Power Plate and was able to accomplish something she had not been able to do since her accident – stand up, unassisted.
Supporting Healthy Longevity: During lockdown Power Plate and the Berkley Care Group shared the outcomes of encouraging healthy movement including simple stretches to counter the negative effects of inactivity. Over 12 weeks 6 homes and around 250 residents were involved in the programme and key outcomes were tracked. Measurable improvements to functional independence, activities of daily living and fall prevention were achieved in as little as 5 minutes vibration training a day.
GQ recommends the Mini+ as one of their “Best Massage Guns For Quick Fire Workout Recovery”
"While most massage guns are simple and easy to use while you’re at home, there’s definitely something to be said for those that are compact enough to take with you while you’re on the go, whether that be to the office or the gym. The lightweight design of the Power Plate Mini + makes it easy to carry around and to fit in your gym bag and means you can hold it easily in one hand and make it officially a part of your routine. Of course, if you’re planning on using it outside of the comfort of your own home, you’ll also appreciate how quiet this one is, and, as with other massage guns, it still works hard to relax sore muscles, promote blood flow and reduce muscle pain. For your convenience, it’s also chargeable by USB and has five hours of battery life."
Esquire Names The Power Plate Mini+ To Their List Of Best Massage Guns:
Looks good, feels even better. As the name suggests, the Power Plate Mini+ is super compact and transportable (weighing only 435 grams, it also comes with a drawstring carrying pouch). Using a brushless motor, the four speed intensity levels climb to 3,000Hz vibrations per minute, and can run for five hours on a single charge. It’s also extremely quiet and, much like many other entries on this list, arrives with an app that provides educational content on how to use the device most effectively. There’s two head attachments, and it comes with a USB-C cable, making it perfect for quick charges in the car. What really sets it apart, though, is the clean matte black design.
Glamour Online listed the Power Plate my5 in their best at-home gym equipment round up. Calling vibration plates low-impact with the ability to help improve muscle strength and balance, the my5 is described as “sleek in design and suitable for all levels of experience - particularly those recovering from injury.” The listing also says “It's proven to increase blood flow, metabolic rate and improve balance. It boasts hand straps, a rubber mat set, remote control and visual display for ease of use.”
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