Unlock New Levels of Athletic Performance with Power Plate
Power Plate is used by world class athletes, 94% of professional football teams and athletic superstars like Serena Williams and Raphael Nadal.
40 vibrations per second help athletes activate more muscle, increase strength, improve blood flow, and improve flexibility.
Athletes rely on Power Plate to give them an edge in training so they can show up stronger and more agile on game day.
here’s what real users are saying about power plate
Serena WilliamsU.S., Australian and Wimbledon Tennis Champion
“On tour, playing back to back matches is tough on your body. Being ready the next day is the difference between winning or losing. If I can accelerate the recovery and healing process, I have a definite advantage. With my Power Plate, I have that advantage.”
LEDLEY KINGFormer UK Premiership Footballer, Current Assistant Coach Tottenham Hotspur F.C.
“Training on the Power Plate® machine has made my rehabilitation quicker and easier than usual, and has made a significant difference to my recovery. I’ve also found the Power Plate® to be a great tool for warming up and stretching before matches, as well as for post match recovery and massage.”
sir clive woodwardHead Coach of the England National Rugby Union Team
“As a coach I am always searching for edges in performance. My teams and I have several years experience with vibration training, and I know the players and staff feel it truly makes a difference.”
Working out on a surface that is vibrating 40 times a second increases the difficulty. This makes your muscles have to work harder in order to stabilise. Athletes love this as it helps them both increase the intensity of the workout and workout more muscles simultaneously.
Activate More Muscles
Scientists have found that a Power Plate workout recruits 95% of your muscle fibers while a regular workout is shown to only recruit 45% (The American Chiropractor).
Improve Muscle Recovery
The soothing vibrations of Power Plate help increase blood flow that in turn can help improve muscle recovery times. Additionally, placing sore muscles on the vibrating surface helps alleviate muscle soreness.
Burn More Calories
Power Plate forces your body to work harder during workouts to stabilise against the vibrations which in turn helps burn more calories.
Using a Power Plate routinely has been shown to help increase flexibility. In a study conducted using whole body vibrations indicated that the vibration had a statistically significant influence on flexibility (European Journal of Sports Science).
Tiny vibrations flowing through your body enhance the delivery of nutrients and oxygen to cells and support their functioning. Multiple studies have shown that whole body vibration increases skin blood flow (Medical Science Monitor).