Simple Ways To Reduce Stress With Power Plate
Power Plate is scientifically proven to:
- Increase blood and lymphatic flow, providing tissue hydration and flushing.
- Decrease pain and soreness, markers of inflammation and stress hormones.
- Stimulate and up-regulate the PNS (rest and digest system)
- Restore flexibility and mobility
3 simple ways of integrating Power Plate into your daily routine are: Soft tissue work: 30 – 60s of Targeted Vibration, 1 set per tissue / area Massage: 1 – 2 mins at 40Hz / high amplitude, 1 set per tissue / area Mobility: 30 – 60s, 30Hz / low amplitude, 1-2 sets per movement
Scott Hopson gives tips on how to reduce stress using Power Plate