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4 Classes to Kick-Start Your Spring FItness

4 Classes to Kick-Start Your Spring FItness

This Canadian blog highlights a Power Plate class in at 3P Gym Montreal, similar to Platefit, in a post titled 4 Classes To Kick-Start Your Spring Fitness. After describing the basics of what Power Plate is, what it does, and where to take the class, the writer explains why she likes it - "We love quick and effective workouts. This one really targets key areas, and (trust us!) you feel it the next day."

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