5 MOVES to Reduce Back Pain and Improve Your Posture Using Power Plate

The tips were provided by Vessy Zlatareva, Power Plate Master Trainer specializing in Yoga Therapy and Back Rehabilitation and were recommended to offset the effects of sedentary lifestyles. Sitting for long periods of time can cause tension to accumulate in the neck and back, causing pain and discomfort. Power Plate is extremely effective in providing relief from neck and back pain due to improved circulation by stimulating natural reflexes which activates more muscles, improving the blood flow and oxygenation, decreasing blood pressure and reducing pain and swelling.

Read the top 5 tips to reduce back pain and improve your posture HERE