5 New LA Workouts to Spice Up Your Routine
"This for me was one of those classes I was surprised existed and yet insisted on investigating because it sounded so incredibly interesting. Platefit is a 30 minute full body workout program done entirely on a vibrating platform called a Power Plate – you may have seen these machines before in a gym or elsewhere but they’re great for stretching and apparently much more. I had no idea what I was in store for with Platefit, but once the 30 minutes were up I was out of breath, sweating like crazy, and was pleasantly surprised how much fun I’d had. The Platefit class consists of interval training mixing calisthenics and weights for the perfect cardio blast. No two classes are ever the same, and should you find that Platefit was interesting, body vibrations and all, consider trying one of their other classes like "Bootcampfit", "Balletfit", "Dancefit", or even "Cellulitefit" (oh yeah baby)."
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