Bounce Back Fast
The article, titled “Bounce Back Fast”, talks about the best products to use to take a recovery break from running and improve overall running fitness.
Power Plate is the first product mentioned as a great tool for relieving muscle aches and pains after a tough run, explaining that the vibrations boost nutrients and oxygen-rich blood to muscles.
The article continues by mentioning a piece of research from Loma Linda University in the USA which shows people who used Power Plate for recovery recovered from exercise significantly better than those who didn’t. Two of the running recovery exercises recommended by Steve Powell are also included.