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Conditioning & Recovery with Power Plate

Conditioning & Recovery with Power Plate

Check out this great video from IHRSA which showcases our Director of Elite Sports, Josh Dobbie, leading a group exercise class focused on conditioning and recovery using Power Plate and TrueForm Runner:

At IHRSA, Josh led a fantastic class centered on using Power Plate in conjunction with other equipment including TrueForm Runner, a weighted should bag, and battling ropes to show how vibration training can be used in an active conditioning and active recovery circuit.