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Everything You Need to Know About Power Plate Fitness

Everything You Need to Know About Power Plate Fitness

This online resource for moms gives us Everything You Need to Know About Power Plate Fitness. The article explains that Power Plate has been around for over 15 years, but group classes such as the ones at Platefit have reignited the whole body vibration craze and says "the vibrations cause your muscles to contract, which is a workout in itself, but you really feel the burn when you amp up your regular routine by doing it on the platform."