Get Fit: The Power Plate with True Vibes
Power Plate was the highlight of a Get Fit segment on Fox 2 News yesterday. Casey Czuj of Pure Vibes in Novi, Michigan explained how Power Plate can help with balance, core strength, flexibility, endurance and those with arthritis, back pain and knee pain. She made sure to explain that any exercise or movement that can be done on the floor can be performed on Power Plate with greater efficacy.
