How a Month of Trying Unique Workout Classes Boosted My Body Confidence
In an article titled "How a Month of Trying Unique Workout Classes Boosted My Body Confidence". The writer decide to try 8 unique workouts in a month using ClassPass and includes Power Plate classes at Platefit. She says "The class was only 30 minutes, so I didn't think it would be that hard, but wouldn't you know I thought wrong. I'm pretty sure I've never experienced a workout class as intense as this one. When they say you do a little bit of everything in this class, they're not wrong. And doing it all on the vibrating plate made it that much more exhausting. It did leave me feeling ready to take on the day though, so I didn't need to guzzle down my usual cup of coffee to perk myself up."