How Power Plate Can Enhance Squats, Push Ups, Cardio Intervals, and Even Stretching Routines

The article starts off by saying "The Power Plate might just be the best kept fitness secret today. In terms of versatility, there is no tool better adapted for people of all ages, conditions, and fitness levels."

Highlights of the article include:

  • Personal trainer Jill Rodriguez demonstrates how to use Power Plate with a variety of different exercises, including squat circuits, deadlift circuits, pushups, plank circuits, cardio intervals, and stretching
  • Whole body vibration training can turn bodyweight exercises into super-slow, high intensity exercises that recruit more muscle fibers, which maximizes your workout, in terms of time, energy, and results
  • In addition to being an incredible fitness tool, Power Plate operates with multi-directional vibration that has numerous benefits for your body
  • Whole body vibration training can turn your post-workout stretching session into a massage, possibly causing you to look forward to post-workout stretches instead of dreading them, as many people do