How To Use The Power Plate To Improve Your Training. Step up to the plate to enhance your warm-ups, workouts and recovery sessions
The piece also advises what kind of training you can use Power Plate for such as floor-based exercises like squats or planks, as a warm up before running or lifting weights, or integrated into a strength training workout or functional training session. Powell also says “Vibration can also be used to promote recovery and regeneration in a few short minutes after a workout. Not only does the massage elicit the physiological benefits of blood flow, improved lymphatic drainage and reduction in muscle soreness, it feels amazing and is a great way to relax the nervous system.”
The article closes by mentioning the free Power Plate app which offers a variety of resources to help the end user utilise Power Plate effectively including introductory videos, classes and general training tips.
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