Platefit Uses Vibration To Give You A Better Workout—And Get Rid Of Cellulite
Sportluxe posted an article today about Power Plate classes at California studio Platefit. The article titled, "Platefit Uses Vibration To Give You A Better Workout—And Get Rid Of Cellulite" describes the writer's first experience with Power Plate classes and she had this to say about them:
"It's totally worth trekking to West Hollywood or Brentwood a few times a week to get in a PLATEFIT workout. And even though the cardio classes involve jumping and squatting, the Power Plate reduces stress on joints, which means it's great for those with injuries." and also said "We ended up taking two classes—PLATEFIT and CelluliteFIT/Recovery—and I loved the recovery class. I'm in the midst of training for a marathon, and my legs were feeling really fatigued and sore before class started. By the end of our session, which involved foam rolling and vibrational therapy, I felt like I could go on a 10-miler without any problems!"
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"It's totally worth trekking to West Hollywood or Brentwood a few times a week to get in a PLATEFIT workout. And even though the cardio classes involve jumping and squatting, the Power Plate reduces stress on joints, which means it's great for those with injuries." and also said "We ended up taking two classes—PLATEFIT and CelluliteFIT/Recovery—and I loved the recovery class. I'm in the midst of training for a marathon, and my legs were feeling really fatigued and sore before class started. By the end of our session, which involved foam rolling and vibrational therapy, I felt like I could go on a 10-miler without any problems!"
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