Power Plate Gets Modern Makeover In Classroom Setting

The article mentions that all of Platefit classes are 27 minutes long and the classes they offer include boot camp fit, dance fit, ballet fit, boxing, kick boxing, sport fit, a cellulite class, and yoga stretch. Platefit client Jessica Postigo said:

"As a working mother of two, I found that in in half an hour, I could get just as solid of a workout as I was getting in an hour."