Power Plate training: why it's not just a fading fitness fad

The author, Victoria, calls Power Plate "the real deal when it comes to fat loss and improving your overall fitness level." Victoria is regular at Power Plate studio, Transition Zone, and when she asked the owner, Claire Finlay, what she thought about Power Plate being a fad, she got the following response:

"In terms of Power Plate being a passing fad I would say it's definitely not. In fact, many top athletes within rugby, football and American football use it. It’s scientifically proven and backed by the medical profession. Not only will you see dramatic inch loss it will get you incredibly strong and increase your endurance and stamina FAST!."