Power Plates: All you need to know about the machine that’s shaking up the fitness world
This article discusses the technology of Power Plate as well as the benefits of using one. The writer states "The machine literally vibrates, giving the body's muscles an intense workout which triggers body strength, co-ordination, stability and endurance. The vibration also triggers nerve and muscle communication, improving muscle memory and awakening the body to naturally move dynamically. In other words, more of your muscles are doing more things, more often. Push-ups, squats, lunges, crunches and a whole host of other exercises can be done on the Power Plate's vibrating platform. Devotees say they can achieve the same results from a 10-15-minute Power Plate workout as they would in an hour's normal exercise."