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Power Plate Power Triathlon Training

Power Plate Power Triathlon Training

In the piece, Pure Power Studios (one of the leading Power Plate studios in the UK) gives a detailed explanation of the science behind Power Plate. They also describe how using Power Plate to warm up before exercise and recover after a class or session can enhance performance, prevent injury, and improve rehabilitation time.

The piece then explains why Power Plate is good for triathletes, including different ways the plate can be used to support the three disciplines of a triathlon: swimming, cycling and running.



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