Shake things up with Power Plate
Fitness blogger, PT Mollie, featured Power Plate again in her blog. In the piece, she talks about the numerous benefits of Power Plate, including improving flexibility, speeding up recovery, boosting endurance, and improving core strength and stability. She mentions the launch of the Personal Power Plate, and mentions its compact size means it can be stored under the bed or in a closet, and also highights some key Power Plate research.
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