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Take Control of Your Fitness, 2016 Update

Take Control of Your Fitness, 2016 Update

Power Plate is featured in a video on Dr.Mercola's website within his latest article "Take Control of Your Fitness, 2016 Update". The video goes through Dr. Mercola's home workout in his home gym and features Power Plate around the 3:08 mark. He starts off by stretching on the Power Plate and says "I love the Power Plate. It's a magnificent tool for stretching". He goes on to perform some balance movements and also mentions you can do squats (and also weights), and deadlifts on Power Plate and says "Power Plate enhances the effectiveness of the movements".

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