Taper time- hallelujah!
Please find a link below to a great review of the Personal Power Plate from UK fitness blogger Mollie Millington.
She has reviewed it in context of her marathon training/tapering and explained how her session with Caroline Pearce really helped her stretch and recover. Mollie shows her understanding of vibration training and recommends the Personal Power Plate for its convenience, smaller size, suitability for home use and ease of setting with the remote control.
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