‘The Energy Bar’ in Naperville
The Energy Bar is a holistic wellness center, helping people prevent illness, optimize wellness and increase energy. For each client, they develop a custom wellness plan, incorporating the right mix of treatment modalities, including Power Plate and bioDensity.
In the video Jeff Adeszko, co-founder, owner and President of The Energy Bar, explains that while using Power Plate muscles contract 25-50 times per second and normal exercise only results in 1-2 contractions per second. He goes on to say this increases your body’s growth hormone production, which helps with tissue repair, muscle growth, mental clarity and many other benefits. He also points out that anyone can use Power Plate from an athlete athlete to a 75 year old.
Like What You Just Read?
If you want more content and education from Power Plate enter your email and we'll send you our newest research, workouts, training tips, and more.
By providing your email address, you agree to our Privacy Policy and consent to receive communications from us.You can unsubscribe at any time.
