This 27-Minute Workout Promises to Better Your Bod Using Vibration
"The WeHo-based boutique gym offers a full schedule of workouts that combine popular fitness methods (yoga, pilates, bootcamp, ballet, kickboxing, etc) with the science-backed Power Plate equipment, which is said to amp up your sweat session by engaging muscles more consistently. And because the vibrations keep your body working the entire time, classes are just 27 minutes, which makes them ideal for those of us who sometimes struggle to squeeze in gym time amid a hectic weekly schedule."
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