TRIED & TESTED: Power Plate for activation and recovery
Healthy Living London, published a blog entry called 'Power Plate for Activation and Recovery' in which the author describes how Power Plate works, explaining how the movements and stretches in the session can help runners prepare and recover. She says "...thanks to the Power Plate vibrations, your joints get properly activated and prepared for the full range of movements they will be expected to perform during your running strides."
Healthy Living London is a health and fitness blog managed by a team of busy Londonors, each working towards a different health or fitness goal. It was named the Best Fitness Blog in 2015 and the full piece PDF is attached and can be read here.
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