Whole Body Vibration Training Mimics Metabolic Effects of Exercise and Improves Cardiovascular Health and Fitness in Elderly

Power Plate is mentioned in a new article on Dr. Mercola's website. The highlights of the article "Whole Body Vibration Training Mimics Metabolic Effects of Exercise and Improves Cardiovascular Health and Fitness in Elderly" include:

• Whole Body Vibrational Training (WBVT) can provide impressive health benefits while significantly reducing your workout time
• It can add another dimension of benefit to your workouts, warmups and cool-downs, boost the intensity of high-intensity interval training, help maintain and improve bone density, improve cardiovascular health and fitness in the elderly and help speed healing after an injury
• WBVT mimics exercise; obese and diabetic mice gained similar muscle mass and insulin sensitivity improvements either walking on a treadmill for 45 minutes/day or standing on a vibrating platform for 20 minutes/day