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Whole Body Vibration Training Mimics Metabolic Effects of Exercise and Improves Cardiovascular Health and Fitness in Elderly

Whole Body Vibration Training Mimics Metabolic Effects of Exercise and Improves Cardiovascular Health and Fitness in Elderly

Power Plate is mentioned in a new article on Dr. Mercola's website. The highlights of the article "Whole Body Vibration Training Mimics Metabolic Effects of Exercise and Improves Cardiovascular Health and Fitness in Elderly" include:

  • Whole Body Vibrational Training (WBVT) can provide impressive health benefits while significantly reducing your workout time
  • It can add another dimension of benefit to your workouts, warmups and cool-downs, boost the intensity of high-intensity interval training, help maintain and improve bone density, improve cardiovascular health and fitness in the elderly and help speed healing after an injury
  • WBVT mimics exercise; obese and diabetic mice gained similar muscle mass and insulin sensitivity improvements either walking on a treadmill for 45 minutes/day or standing on a vibrating platform for 20 minutes/day
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