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Why the Power Plate has been ignored for too long

Why the Power Plate has been ignored for too long

Power Plate was also featured in Coach Magazine in an articled titled "Why the Power Plate has Been Ignored for Too Long" and says "Vibration training with the Power Plate – if it's good enough for cosmonauts, it's good enough for you". The article discusses how to use Power Plate and points out "You can do lots of things on a Power Plate. Many people use one before their workout, some to stretch at the end, and you can use it for a full workout. Anything that you do as part of a floor-based workout, you just translate onto the vibrating platform." There's also a good video in the article which gives some good examples of exercise that can be done on Power Plate.

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