Power Plate classes at Platefit have been named one of "Six Celebrity Approved Workouts To Keep You Fit In The New Year
Are vibrating plates the secret to an effective workout? Everyone from Mark Wahlberg to Madonna seems to think so. Plate Fit offers a popular interval class that mixes calisthenics and bodyweight exercises with cardio and strength training. The Power Plate is a medical grade device that utilises harmonic vibration. That means these plates are always moving three directions at once: left to right, front to back, up and down. The vibration activates your muscle reflexes to ensure muscles are contracting 30 to 40 times per second during the workout.