Vibration Technology Accelerates Fitness and Flexibility
Are you stuck in your fitness routine? Do you suffer from aches and pains in muscles and joints? Are you noticing the ‘arm flabs' that many women dread? Or, are you or your doctor concerned about your bone density? The Power Plate can address all of these concerns.
Originally designed for astronauts, the power plate vibrates between 25 and 50 times per second. This vibration activates up to 95 percent of muscle fibers, compared to as little as 20 percent during regular exercise. This increased muscle use occurs as your body stabilised itself against the vibration, using muscles you don't really utilise in your fitness routine.
This process of stabilizing yourself is completely automatic - you will hardly know you're doing it. The vibration also speeds up the rate of cardiovascular activity, providing more exercise in less time.
The following benefits of the Power Plate are supported by clinical studies
- Improved circulation
- Cellulite reduction
- Higher lean body mass
- Improved elimination and lymphatic drainage
The Power Plate has been tested exhaustively in clinical studies, providing the above benefits with regular use. Several studies are summarized at holistichealthstl.com/power-plate
If you suffer from any issues regarding circulation, body fat, swelling or pain, the Power Plate could help you much more quickly than conventional exercise alone. Also, if you have problems with a tight back, legs or neck, sessions on the Power Plate can loosen the muscles more quickly than typical stretching can. A power plate session is great before massage, as the therapist can reach much deeper muscles much more effectively after being loosened up on the Power Plate.