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Power Plate® Workout + Videos
Take a closer look at the benefits of vibration training, how you can effectively use your Power Plate, the technology that goes into our products and how others have used Power Plate to help bring their lives into harmony.
Find more workouts on our YouTube Channel or download the Free App
Consult Your Physician
Food and Hydration
Getting into Position
Increasing Joint Angle
Increasing Time and Sets
Keep Head and Spine Off the Machine
Master Trainer Toshimi Ogo-san
Metal in the Body and Power Plate
Movement Execution
Pacemakers and Power Plate
Power Plate First Impression
Power Plate Orientation Training
