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Power Plate® Workout + Videos
Take a closer look at the benefits of vibration training, how you can effectively use your Power Plate, the technology that goes into our products and how others have used Power Plate to help bring their lives into harmony.
Find more workouts on our YouTube Channel or download the Free App
Power Plate Functional Integration - Body Weight
Power Plate Functional Integration - Dumbbells
Power Plate Functional Integration - Kettlebell
Power Plate Functional Integration - ViPR
Power Plate Functional Performance - Medicine Ball
Power Plate my5 Basic Program: Week 1
Power Plate my5 Basic Program: Week 2
Power Plate my5 Basic Program: Week 3
Power Plate my5 Basic Recovery Program
Power Strength Superset Workout
Power ViPR
Pre-Workout Activation Routine
