Handbook of Accelerated Training
Handbook of Accelerated Training
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This latest edition is packed with new insights and updated research, covering the science, principles and considerable benefits of tri-planar whole body vibration (Power Plate®), also known as Acceleration Training, making it a valuable resource for trainers, medical practitioners, general users and more.
The updated Handbook of Acceleration Training takes an in-depth look at the extensive research and science behind Power Plate and whole body vibration. Written and edited by experts in the field of vibration science, as well as applied health and medicine, it is based on years of clinical and practice-based evidence. The book takes a deep dive into many applications that can experience the benefits of whole body vibration (Power Plate), including health, wellness, fitness, and sports.
The book details how vibration helps facilitate pain management, hormonal health, bone health, joint mobility, and more. It also explains special usage situations with specific audiences such as the aging population, individuals with neurological disorders, athletes, and rehab patients. Further, it contains relevant, real-world case studies that bring the modality to life.
What People Are Saying About
Power Plate's Vibration Technology
Mark Wahlberg
Award Winning Actor and Director“I've been a satisfied customer for over a decade, so I decided to get involved in spreading awareness about their game-changing products.”
Serena Williams
U.S., Australian and Wimbledon Tennis Champion“On tour, playing back to back matches is tough on your body. Being ready the next day is the difference between winning or losing. If I can accelerate the recovery and healing process, I have a definite advantage. With my Power Plate, I have that advantage.”
Dr Hilary Jones
GP Doctor and Health Expert for The Sun on Sunday“I have used the Power Plate machine both for fitness training and for remedial sports treatments such as shin splints, muscle stiffness, over exercise, backache and groin strain, and have been really impressed with it...I am also planning to introduce Power Plate training to my mother who suffers from osteoporosis.”
Clint Eastwood
Award Winning Actor and Director“Many things come and go in this industry but the Power Plate machine is here to stay. It is a fast and effective way to stay in shape. Power Plate is a fast and effective strength workout and I like it before a round of golf because it helps me be loose and flexible.”
Hilary Swank
Oscar Winner, Actress“Grant Roberts, my trainer for Million Dollar Baby, suggested I get a Power Plate because my schedule doesn't always allow the time I would like for exercise. I love that with the Power Plate, I can get a full work out at home in next to no time. I really am impressed with the machines ability to target and recruit specific muscles and improve my flexibility at the same time. It just feels good.”
Elle MacPherson
Supermodel, 5 Cover Appearances for Sports Illustrated Swimsuit Issue“I love my new Power Plate. Even after only 2 weeks on Power Plate I can already see a difference in my legs and stomach. It is really working, everything seems so much firmer. I love the fact that I can see results in such as short time with such little effort!”
Frequently Asked Questions
One of the most common questions that we get is “Does it really work?” The answer is yes, Power Plate is used by world class athletes like Serena Williams, F1 race car drivers, PGA golfers, NFL players and everyday folks.
No, the majority of our customers are just people who suffer from chronic muscle and joint pain. Our products are designed for everyone, but as a result of the physical benefits they are increasingly popular with athletes and fitness buffs as they are often more prone to injuries.
Targeted vibration products gave multiple vibration modes ranging from a gentle shake to a strong vibration. The strong vibration is for those seeking a deeper tissue treatment. There is no reason to worry about the vibrations being too powerful as you can use the setting that you feel most comfortable with!
No, we designed them so that they are not annoyingly loud. Targeted vibration products are remarkably quiet and designed for home use.
