About Power Plate®

Using Power Plate is the innovative, time-saving and results-driven way to improve your fitness and wellbeing.

The history of Power Plate is a story about exploring new frontiers and expanding what is known about exercise, health, and human potential. From space programs to elite athletes, wheelchair bound persons regaining the ability to walk, to the average exerciser; Power Plate offers safe and inclusive programming for both active and aging populations.

Acceleration training has crossed many thresholds, everything from rebuilding bone density to improving blood flow. Power Plate is accredited in over 120 countries spanning the genre of fitness, health, anti-aging, wellness, physiotherapy, rehabilitation, high performance, and professional athletics. The majority of professional sports teams use it as a standard training protocol, as well as coaches, trainers, scientists, doctors, and therapists.

Whole body vibration was first used by cosmonauts to combat muscle and bone loss caused by extended stays in zero gravity. Today, Power Plate has continued developing the technology to create products and training programs that deliver legendary performance for professional sports teams, medical facilities, health clubs, studios and individuals around the globe.

Power Plate’s vibrating platform triggers immediate contractions of working and stabilizing muscles, resulting in positive improvements to your overall health & wellbeing. In addition, the harmonic vibration contributes to positive hormonal responses.

Using Power Plate will keep you revitalized in daily life.  In just a few minutes, you can increase the sense of your well-being by performing simple stretches and easy movements to counter the negative effects of sedentary living. 

Set your workout on vibrate and incorporate the five key elements of effective training—Stretch, Balance, Core, Strength and Massage— into a 30-minute total-body workout using Acceleration Training™ from Power Plate.

Do more in less time and get the best workout you've ever had.