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Power Plate and Healthy Ageing
Exercise and physical activity provide significant benefits for the aging population. Power Plate’s vibrating platform triggers immediate contractions of working and stabilizing muscles, resulting in positive improvements in strength, balance, flexibility, postural control, circulation, and coordination. In addition, the harmonic vibration contributes to positive hormonal responses.
IT GETS THE JOB DONE FASTER
Power Plate training is more efficient than any other traditional exercise, amplifying the benefits of smaller movements, without additional weights, making it ideal for older users who could have limited physical mobility or that might be concerned about the risk of falling.
BENEFITS
- Build Bone Density
- Prevent Falls
- Increase Circulation
- Enhance Movement
- Create Mind+Body Awareness
- Reduce Stiffness & Fatigue
Power Plate Healthy Ageing Favorites
Whole Body Vibration
Movement is Medicine
Training on Power Plate is a quick and efficient option. As the platform gently vibrates below you, your core is constantly challenged, increasing muscle activity and strength. Increasing your strength and fitness decreases your risk of injury.
Why Choose A Power Plate With A Column?
Because of the added confidence of stability & balance
There are specific benefits that come with committing to the purchase of a Power Plate my5 or my7, including the added stability of our incorporated handles, allowing for added confidence for those with balance concerns.
Additionally, our larger model plates come with “White Glove Delivery”, meaning they are not only delivered directly to your door, but we take the time and care to assemble and set up your plate inside your home. After installation and assembly, we remove all debris so there’s nothing for you to worry about and you can get started using your Power Plate.
Let us take the stress and worry out of your purchase, so that you can focus on what matters:
Improving your life through Movement
Power Plate Healthy Ageing Favorites
Targeted Vibration
Feel Better, Recover Quicker
Our line of targeted vibration products can help aide in recovery and pain reduction, relax tight and sore muscles, improve blood flow, enhance healing…and so much more. Uses range from tight calves to alleviating back and neck pain.
Videos & Resources for Healthy Ageing
10 Minute Better Balance Routine
10 Minutes of Seated Cardio
10 Minute Healthy Shoulders Routine
Want more?
See more videos about how people are using Whole Body Vibration for Health and Wellness:
VIEW NOW
Active Ageing Exercise Guide
download our free exercise guide to get the most use out of your Power Plate!
"I pre-habbed & rehabbed my right hip replacement on my own Power Plate. Physio was so impressed with my healing!"
-Belinda B.
The Power Plate App
For training tips, workouts, and even more ways to get the most out of our products, download the Power Plate App!
