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Power Plate and Healthy Ageing

Exercise and physical activity provide significant benefits for the aging population. Power Plate’s vibrating platform triggers immediate contractions of working and stabilizing muscles, resulting in positive improvements in strength, balance, flexibility, postural control, circulation, and coordination. In addition, the harmonic vibration contributes to positive hormonal responses.


Power Plate training is more efficient than any other traditional exercise, amplifying the benefits of smaller movements, without additional weights, making it ideal for older users who could have limited physical mobility or that might be concerned about the risk of falling.

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  • Build Bone Density
  • Prevent Falls
  • Increase Circulation
  • Enhance Movement
  • Create Mind+Body Awareness
  • Reduce Stiffness & Fatigue

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Whole Body Vibration

Movement is Medicine

Training on Power Plate is a quick and efficient option. As the platform gently vibrates below you, your core is constantly challenged, increasing muscle activity and strength. Increasing your strength and fitness decreases your risk of injury.

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Why Choose A Power Plate With A Column?

Because of the added confidence of stability & balance

There are specific benefits that come with committing to the purchase of a Power Plate my5 or my7, including the added stability of our incorporated handles, allowing for added confidence for those with balance concerns.

Additionally, our larger model plates come with “White Glove Delivery”, meaning they are not only delivered directly to your door, but we take the time and care to assemble and set up your plate inside your home. After installation and assembly, we remove all debris so there’s nothing for you to worry about and you can get started using your Power Plate.

Let us take the stress and worry out of your purchase, so that you can focus on what matters:
Improving your life through Movement

Power Plate Healthy Ageing Favorites

Targeted Vibration

Feel Better, Recover Quicker

Our line of targeted vibration products can help aide in recovery and pain reduction, relax tight and sore muscles, improve blood flow, enhance healing…and so much more. Uses range from tight calves to alleviating back and neck pain.

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Videos & Resources for Healthy Ageing

10 Minute Better Balance Routine

10 Minutes of Seated Cardio

10 Minute Healthy Shoulders Routine

Want more?

See more videos about how people are using Whole Body Vibration for Health and Wellness:


Active Ageing Exercise Guide

download our free exercise guide to get the most use out of your Power Plate!

"I pre-habbed & rehabbed my right hip replacement on my own Power Plate. Physio was so impressed with my healing!"

-Belinda B.

The Power Plate App

For training tips, workouts, and even more ways to get the most out of our products, download the Power Plate App!