Power Plate® my5™
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- Increase Bone Density
- Burn More Calories
- Improve Muscle Recovery
- Improve Circulation
- Improve Flexibility
- Activate More Muscle Fibers
If you're looking for a revolutionary, low-impact exercise & rehabilitation solution at home, the Power Plate my5 delivers with its Advanced Vibration Technology. This sleek and elegant vibration plate can help you maximize your health and reach your body goals in as little as 30 minutes a day, 3 days a week.
Equipped with 3 frequency options between 30-40Hz, the Power Plate my5 allows for more customization for each session while the larger plate surface and handled-column gives you more room to move and better stability when performing more dynamic exercises.
Additional features include pre-programmed quick start buttons to take the guesswork out of designing a program, a remote control that operates all exercise programs, and a platform that can withstand a higher max load (300lbs), the my5 makes it easy for anyone at any fitness level to live life to their full potential.
What People Are Saying About
Power Plate's Vibration Technology
Mark WahlbergAward Winning Actor and Director
“I've been a satisfied customer for over a decade, so I decided to get involved in spreading awareness about their game-changing products.”
Serena WilliamsU.S., Australian and Wimbledon Tennis Champion
“On tour, playing back to back matches is tough on your body. Being ready the next day is the difference between winning or losing. If I can accelerate the recovery and healing process, I have a definite advantage. With my Power Plate, I have that advantage.”
Dr Hilary JonesGP Doctor and Health Expert for The Sun on Sunday
“I have used the Power Plate machine both for fitness training and for remedial sports treatments such as shin splints, muscle stiffness, over exercise, backache and groin strain, and have been really impressed with it...I am also planning to introduce Power Plate training to my mother who suffers from osteoporosis.”
Clint EastwoodAward Winning Actor and Director
“Many things come and go in this industry but the Power Plate machine is here to stay. It is a fast and effective way to stay in shape. Power Plate is a fast and effective strength workout and I like it before a round of golf because it helps me be loose and flexible.”
Hilary SwankOscar Winner, Actress
“Grant Roberts, my trainer for Million Dollar Baby, suggested I get a Power Plate because my schedule doesn't always allow the time I would like for exercise. I love that with the Power Plate, I can get a full work out at home in next to no time. I really am impressed with the machines ability to target and recruit specific muscles and improve my flexibility at the same time. It just feels good.”
Elle MacPhersonSupermodel, 5 Cover Appearances for Sports Illustrated Swimsuit Issue
“I love my new Power Plate. Even after only 2 weeks on Power Plate I can already see a difference in my legs and stomach. It is really working, everything seems so much firmer. I love the fact that I can see results in such as short time with such little effort!”
One Machine. Endless Benefits.
Burn Fat Quicker
Improve Core Strength
Activate More Muscles
Improve Bone Strength
Power Plate vibrates up to 50 times a second sending tiny vibrations through your body. These tiny micro vibrations activate more muscles, burn more calories, improve circulation, and assist muscle recovery.
Best in Class Features
Multiple Time Selectors
Textured Surface for Maximum Grip
Power Plate's patented PrecisionWave™ Technology is engineered to activate the body’s natural reflexive response to precision vibration, engaging the muscles in a consistent and controlled manner that results in accelerated training benefits. Among the benefits offered by using Power Plate are increases in blood flow, metabolic rate and improved balance.
Use of Power Plate has also been shown to improve muscle strength and flexibility, as well as help improve bone health. Power Plate's effectiveness has been proven in dozens of medical and scientific studies as well as clinical rehabilitation and wellness facilities, sports performance centres, and are currently utilised by a vast majority of professional and collegiate sports teams in the US and many others around the world.
Frequently Bought Together
Power Plate® my5™
Compare Different Power Plate Models
Can't decide which model is right for you? Power Plate has a range of models to support your every need from the compact and portable Power Plate MOVE to the fully-equipped robust my7. See the Power Plate lineup of whole body vibration plates, and easily compare their features and differences.
See Why Customers Love Power Plate®
- NettaRated 5 out of 5 stars7 months ago5 Stars
Not being able to keep going for more than 60 seconds . Love it otherwise
- Dianne H.I recommend this productRated 5 out of 5 stars1 year agoLiving a Power Plate Life
The My 5 has been a protective device for me.
2012 I had a fall while running. I shattered my distal radius.
With enhanced nutrition and once I was able to slowly to use My 5 , recovery was an going process with great outcomes. The surgeon was amazed at my level of healing. Circulation is crucial for recovery from injuries.
I have had falls where bones should have been broken because of my age. I believe I was saved from injuries because of my use of the My 5. Living in Chicago , winters can be rough Ex ice patches, I have maneuvered on ice and balanced on one leg because of my stability practice on the My 5. In 2016 believe I had COVID before they knew what it was. I blacked out, upon awakening I dragged myself to my bed. Did not have Alexa set up , Apple Watch was not near and I had dropped my phone. lol.
Needless to say I was trapped 3 days and 3 nights before someone found me.
I was out of commission for 4 -6 months.
My entire core was compromised!
My back did not break!It was a hard fall!
Because I couldn’t move the Doctors said I could have had a stroke, I could have had permanent kidney failure!
I have been an advocate of holistic health for 50 years!
I am sure my nutritional support was part of the healing process, I could not use My 5 for 6-7 months.
It has taken 3 years for me to begin to feel like myself again.
My weight increased among other factors but the My 5 was an important part of recovery.
When you recover from an injury such as this, energy…
- Stephen P.I recommend this productRated 5 out of 5 stars2 years ago5 Stars
Love this machine bought to use at home after realising the benefits of Power Plate from A professional model at a gym. The My5 gives the same benefits as the one in the gym, but is more compact. It is more limited, but just superb as a fixed home exercise unit.
- LisaI recommend this productRated 5 out of 5 stars2 years ago5 Stars
Hands down, one of the best investments for health and wellness. Multipurpose, efficient, easy to use, quality construction, exceptional customer service, and fun! I use it, my family uses it, I use it in my professional practice, and I recommend it to my patients!
- Erin S.I recommend this productRated 5 out of 5 stars2 years ago5 Stars
Having worked on a Power Plate since 2008, there is no better way to train & recover. I have worked on the Pro5 with clients and have a My5 as my personal machine. I have been able to help over 300 clients over the last decade with various needs including baseball pre-season training, Parkinson's, post-stroke rehab, to having clients simply wanting to touch their toes for the very first time, and the results are always astounding. I will never not have this equipment as a part of a client's regimen!
Frequently Asked Questions
One of the most common questions that we get is “Does it really work?” The answer is yes, Power Plate is used by world class athletes like Serena Williams, F1 race car drivers, PGA golfers, NFL players and everyday folks.
No, we designed them so that they are not annoyingly loud. Targeted vibration products are remarkably quiet and designed for home use.
In general, our customers purchase targeted vibration products to cope with everyday muscle pain and soreness. However, we have customers who use them to treat conditions such as: Fibromyalgia, Neuropathy, Sciatica, and nerve pain.
No, the majority of our customers are just people who suffer from chronic muscle and joint pain. Our products are designed for everyone, but as a result of the physical benefits they are increasingly popular with athletes and fitness buffs as they are often more prone to injuries.
Targeted vibration products gave multiple vibration modes ranging from a gentle shake to a strong vibration. The strong vibration is for those seeking a deeper tissue treatment. There is no reason to worry about the vibrations being too powerful as you can use the setting that you feel most comfortable with!