Research

The Effect of Power Plate® Training on Cardiorespiratory Fitness and Muscle Strength in the Elderly

Power Plate training in older individuals leads to significant enhancements in cardiorespiratory fitness and muscle strength.

Power Plate® Training Can Reduce Abdominal Fat in Overweight and Obese Adults

Adding Power Plate® training to a hypocaloric diet can help to achieve a sustained long term weight loss and can reduce visceral adipose tissue in ...

Power Plate® Training Improves Walking Function in Spinal Cord Injury Patients

Consistent use of a Power Plate® machine can result in an increase in walking function as defined by walking speed.

Power Plate® Training Increases Strength and Muscle Mass in Older Men

One Year of Power Plate® Exercise Showed a Significant Increase in Muscle Mass, Isometric and Explosive Strength in Older Men.

The Effects of Power Plate® Training on Fall Prevention in the Elderly

Power Plate Training Results in Reduced Fall Frequency and Improvement of the Response to Surface Rotations.

Regular Massage on a Power Plate® Can Help Improve Circulation

Research from Loma Linda University (USA) Shows that Massage Exercises on a Power Plate Can Help Improve Skin Blood Flow

Power Plate® for Anti-Aging and Regenerative Hormonal Response

Researchers have begun to look at reflexive movement as a gateway to stimulate the natural anti-aging effect in the human body.

Precision: Why Medical and Sports- Performance Professionals Prefer Power Plate®

When the body makes a neurological change in motor learning/skill development, precise repetition is required and with whole body vibration, vibra...

Power Plate® Training Proves Effective for the Elderly

Power Plate® training Increases Knee-Extension Strength and Speed of Movement in Older Women

Strength Gains and Higher Jumps with Power Plate® Training

Research Shows Power Plate Training Results in Strength Gains and Improved Vertical Jump Height in 12 Weeks.

Is Whole-body vibration beneficial for seniors?

This literature review of the effects of whole body vibration in the senior population concludes that whole body vibration can reduce fall risk and...

Experimental Evidence of the Tonic Vibration Reflex during Whole-Body Vibration of the Loaded and Unloaded Leg

This research examines experimental evidence for the tonic vibration reflex