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Power Plate training in older individuals leads to significant enhancements in cardiorespiratory fitness and muscle strength.
Adding Power Plate® training to a hypocaloric diet can help to achieve a sustained long term weight loss and can reduce visceral adipose tissue in ...
Consistent use of a Power Plate® machine can result in an increase in walking function as defined by walking speed.
One Year of Power Plate® Exercise Showed a Significant Increase in Muscle Mass, Isometric and Explosive Strength in Older Men.
Power Plate Training Results in Reduced Fall Frequency and Improvement of the Response to Surface Rotations.
Research from Loma Linda University (USA) Shows that Massage Exercises on a Power Plate Can Help Improve Skin Blood Flow
Researchers have begun to look at reflexive movement as a gateway to stimulate the natural anti-aging effect in the human body.
When the body makes a neurological change in motor learning/skill development, precise repetition is required and with whole body vibration, vibra...
Power Plate® training Increases Knee-Extension Strength and Speed of Movement in Older Women
Research Shows Power Plate Training Results in Strength Gains and Improved Vertical Jump Height in 12 Weeks.
This literature review of the effects of whole body vibration in the senior population concludes that whole body vibration can reduce fall risk and...
This research examines experimental evidence for the tonic vibration reflex
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