Whole-Body Vibration Augments Resistance Training Effects on Body Composition in Postmenopausal Women
The purpose of this study was to determine the effects of resistance training in conjunction with Whole Body Vibration on body composition in seden...
The effects of whole-body vibration on muscle strength and power: a meta-analysis
This review article concluded that adding whole body vibration to an exercise program caused greater improvements in muscle strength and countermov...
Whole Body Vibration Helps Reduce Cellulite
Research Shows Exercising on a Whole Body Vibration Platform Helps Eliminate the Appearance of Cellulite
Whole Body Vibration Enhances Recovery After ACL Reconstruction
Whole Body Vibration Expedites and Improves Recovery of Anterior Cruciate Ligament (ACL) Rupture and Subsequent Arthroscopic Reconstructive Surgery.
Whole Body Vibration Training Builds Bone
The Effect of Power Plate® Training on Bone Mineral Density, Muscles Strength and Power, and Fat Loss in Postmenopausal Women.
Vibration and stretching effects on flexibility and explosive strength in young gymnasts.
Stretching with whole body vibration significantly increases flexibility without altering explosive strength.
The effect of vibration on active and passive range of motion in elite female synchronised swimmers.
Whole body vibration increases flexibility and range of motion beyond that obtained with traditional stretching in world class swimmers.
The effectiveness of whole-body-vibration training in improving hamstring flexibility in physically active adults.
This review article found moderate evidence to support the use of whole body vibration to improve hamstring flexibility in active young adults.
Is Whole-body vibration beneficial for seniors?
This literature review of the effects of whole body vibration in the senior population concludes that whole body vibration can reduce fall risk and...
Experimental Evidence of the Tonic Vibration Reflex during Whole-Body Vibration of the Loaded and Unloaded Leg
This research examines experimental evidence for the tonic vibration reflex
Effect of long-term Whole Body Vibration Training on Visceral Adipose Tissue
This study shows that Whole Body Vibration training may have the potential to reduce Visceral Adipose Tissue more than aerobic exercise in obese ad...
