Regular Massage on a Power Plate® Can Help Improve Circulation
Research from Loma Linda University (USA) Shows that Massage Exercises on a Power Plate Can Help Improve Skin Blood Flow
Strength Gains and Higher Jumps with Power Plate® Training
Research Shows Power Plate Training Results in Strength Gains and Improved Vertical Jump Height in 12 Weeks.
Power Plate® for Anti-Aging and Regenerative Hormonal Response
Researchers have begun to look at reflexive movement as a gateway to stimulate the natural anti-aging effect in the human body.
Precision: Why Medical and Sports- Performance Professionals Prefer Power Plate®
When the body makes a neurological change in motor learning/skill development, precise repetition is required and with whole body vibration, vibrat...
Power Plate® and the Treatment of Pre-hypertension and Hypertension
Whole body vibration improves heart function, helping treat pre-hypertension and hypertension.
The Effects of Power Plate® Training on Fall Prevention in the Elderly
Power Plate Training Results in Reduced Fall Frequency and Improvement of the Response to Surface Rotations.
Effects of Power Plate® Training on Sprint Running Kinematics and Explosive Strength Performance
Whole body vibration stimulates the sensory receptors and the afferent pathways, leading to a more efficient use of the stretch reflex
Power Plate® Training Proves Effective for the Elderly
Power Plate® training Increases Knee-Extension Strength and Speed of Movement in Older Women
Power Plate® Training Improves Walking Function in Spinal Cord Injury Patients
Consistent use of a Power Plate® machine can result in an increase in walking function as defined by walking speed.
Power Plate® Training Useful After Anterior Cruciate Ligament Reconstruction
Power Plate Training Improves Proprioception and Balance More Than Conventional Training in Athletes Who Have Undergone ACL Reconstruction.
Power Plate® Training Increases Strength and Muscle Mass in Older Men
One Year of Power Plate® Exercise Showed a Significant Increase in Muscle Mass, Isometric and Explosive Strength in Older Men.
Power Plate® Training Can Reduce Abdominal Fat in Overweight and Obese Adults
Adding Power Plate® training to a hypocaloric diet can help to achieve a sustained long term weight loss and can reduce visceral adipose tissue in ...
