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Power Plate® Workout + Videos
Take a closer look at the benefits of vibration training, how you can effectively use your Power Plate, the technology that goes into our products and how others have used Power Plate to help bring their lives into harmony.
Find more workouts on our YouTube Channel or download the Free App

Body Weight Conditioning

Mark Verstegen - Athletes' Performance Testimonial

my7 Product Tour
Mark Wahlberg

Power Plate | Laura Wilson Explains The DualSphere

Power Plate | Laura Wilson Explains The Pulse

Power Plate | Laura Wilson Explains The Roller

South Korea Studio Owner - Nicole Cheong Interview

Jerry Teo - Accelerate Your Training

Adding an Aerobic Deck

Advanced Plyometrics

An Introduction to Power Plate Mobilizers