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Whole body vibration improves heart function, helping treat pre-hypertension and hypertension.
Whole Body Vibration Expedites and Improves Recovery of Anterior Cruciate Ligament (ACL) Rupture and Subsequent Arthroscopic Reconstructive Surgery.
This pilot study of spinal cord injured people showed significantly improved walking speed, cadence and step length with whole body vibration. Thes...
The Effect of Power Plate® Training on Bone Mineral Density, Muscles Strength and Power, and Fat Loss in Postmenopausal Women.
This study shows that Whole Body Vibration training may have the potential to reduce Visceral Adipose Tissue more than aerobic exercise in obese ad...
Power Plate training in older individuals leads to significant enhancements in cardiorespiratory fitness and muscle strength.
This review article found moderate evidence to support the use of whole body vibration to improve hamstring flexibility in active young adults.
Adding Power Plate® training to a hypocaloric diet can help to achieve a sustained long term weight loss and can reduce visceral adipose tissue in ...
Consistent use of a Power Plate® machine can result in an increase in walking function as defined by walking speed.
One Year of Power Plate® Exercise Showed a Significant Increase in Muscle Mass, Isometric and Explosive Strength in Older Men.
Power Plate Training Results in Reduced Fall Frequency and Improvement of the Response to Surface Rotations.
Research from Loma Linda University (USA) Shows that Massage Exercises on a Power Plate Can Help Improve Skin Blood Flow