Research

Power Plate® for Anti-Aging and Regenerative Hormonal Response

Researchers have begun to look at reflexive movement as a gateway to stimulate the natural anti-aging effect in the human body.

Precision: Why Medical and Sports- Performance Professionals Prefer Power Plate®

When the body makes a neurological change in motor learning/skill development, precise repetition is required and with whole body vibration, vibra...

Single-dose effects of whole body vibration on quadriceps strength in individuals with motor-incomplete spinal cord injury

This blinded, randomized controlled trial of 25 people examined the effects of a single session of whole body vibration in motor incomplete spinal ...

Effect of whole-body vibration on quadriceps spasticity in individuals with spastic hypertonia due to spinal cord injury.

This study examined the effects of whole body vibration on spasticity in spinal cord injury. Improvements in spasticity was noted following treatme...

Effects of vibration on spasticity in individuals with spinal cord injury: a scoping systematic review.

Whole body vibration resulted in a decrease in spasticity in lasting 6-8 days after the last vibration session

The effects of random whole-body-vibration on motor symptoms in Parkinson's disease.

This crossover study of 68 Parkinson's patients examined the effect of whole body vibration on motor symptoms. There was a highly significant impro...

Whole Body Vibration Exercise Protocol versus a Standard Exercise Protocol after ACL Reconstruction: A Clinical Randomized Controlled Trial with Short Term Follow-Up.

A randomized controlled study of 40 patients following ACL reconstruction with one group using whole body vibration and another using traditional p...

The effectiveness of proprioceptive training for improving motor function: a systematic review

This review examined different forms of proprioceptive training. Improvements associated with vibration are noted.

Whole Body Vibration Helps Reduce Cellulite

Research Shows Exercising on a Whole Body Vibration Platform Helps Eliminate the Appearance of Cellulite

Power Plate® Training Proves Effective for the Elderly

Power Plate® training Increases Knee-Extension Strength and Speed of Movement in Older Women

Strength Gains and Higher Jumps with Power Plate® Training

Research Shows Power Plate Training Results in Strength Gains and Improved Vertical Jump Height in 12 Weeks.

Is Whole-body vibration beneficial for seniors?

This literature review of the effects of whole body vibration in the senior population concludes that whole body vibration can reduce fall risk and...