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Vibration and stretching effects on flexibility and explosive strength in young gymnasts.

Stretching with whole body vibration significantly increases flexibility without altering explosive strength.
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The effect of vibration on active and passive range of motion in elite female synchronized swimmers.

Whole body vibration increases flexibility and range of motion beyond that obtained with traditional stretching in world class swimmers.

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Effects of Power Plate® Training on Sprint Running Kinematics and Explosive Strength Performance

Whole body vibration stimulates the sensory receptors and the afferent pathways, leading to a more efficient use of the stretch reflex
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