Research

Power Plate® and the Treatment of Pre-hypertension and Hypertension

Whole body vibration improves heart function, helping treat pre-hypertension and hypertension.

Whole Body Vibration Enhances Recovery After ACL Reconstruction

Whole Body Vibration Expedites and Improves Recovery of Anterior Cruciate Ligament (ACL) Rupture and Subsequent Arthroscopic Reconstructive Surgery.

Whole-body vibration improves walking function in individuals with spinal cord injury: a pilot study.

This pilot study of spinal cord injured people showed significantly improved walking speed, cadence and step length with whole body vibration. Thes...

Whole Body Vibration Training Builds Bone

The Effect of Power Plate® Training on Bone Mineral Density, Muscles Strength and Power, and Fat Loss in Postmenopausal Women.

Effect of long-term Whole Body Vibration Training on Visceral Adipose Tissue

This study shows that Whole Body Vibration training may have the potential to reduce Visceral Adipose Tissue more than aerobic exercise in obese ad...

The Effect of Power Plate® Training on Cardiorespiratory Fitness and Muscle Strength in the Elderly

Power Plate training in older individuals leads to significant enhancements in cardiorespiratory fitness and muscle strength.

The effectiveness of whole-body-vibration training in improving hamstring flexibility in physically active adults.

This review article found moderate evidence to support the use of whole body vibration to improve hamstring flexibility in active young adults.

Power Plate® Training Can Reduce Abdominal Fat in Overweight and Obese Adults

Adding Power Plate® training to a hypocaloric diet can help to achieve a sustained long term weight loss and can reduce visceral adipose tissue in ...

Power Plate® Training Improves Walking Function in Spinal Cord Injury Patients

Consistent use of a Power Plate® machine can result in an increase in walking function as defined by walking speed.

Power Plate® Training Increases Strength and Muscle Mass in Older Men

One Year of Power Plate® Exercise Showed a Significant Increase in Muscle Mass, Isometric and Explosive Strength in Older Men.

The Effects of Power Plate® Training on Fall Prevention in the Elderly

Power Plate Training Results in Reduced Fall Frequency and Improvement of the Response to Surface Rotations.

Regular Massage on a Power Plate® Can Help Improve Circulation

Research from Loma Linda University (USA) Shows that Massage Exercises on a Power Plate Can Help Improve Skin Blood Flow