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This research examines experimental evidence for the tonic vibration reflex
Improves Proprioception and Balance More Than Conventional Training in Athletes Who Have Undergone ACL Reconstruction.
The purpose of this study was to determine the effects of resistance training in conjunction with Whole Body Vibration on body composition in seden...
Whole body vibration stimulates the sensory receptors and the afferent pathways, leading to a more efficient use of the stretch reflex
Research Shows Power Plate Training Results in Strength Gains and Improved Vertical Jump Height in 12 Weeks.
When the body makes a neurological change in motor learning/skill development, precise repetition is required and with whole body vibration, vibrat...
Stretching with whole body vibration significantly increases flexibility without altering explosive strength.
Whole body vibration increases flexibility and range of motion beyond that obtained with traditional stretching in world class swimmers.
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