Research

Experimental Evidence of the Tonic Vibration Reflex during Whole-Body Vibration of the Loaded and Unloaded Leg

This research examines experimental evidence for the tonic vibration reflex

Power Plate® Training Useful After Anterior Cruciate Ligament Reconstruction

Improves Proprioception and Balance More Than Conventional Training in Athletes Who Have Undergone ACL Reconstruction.

Whole-Body Vibration Augments Resistance Training Effects on Body Composition in Postmenopausal Women

The purpose of this study was to determine the effects of resistance training in conjunction with Whole Body Vibration on body composition in seden...

Effects of Power Plate® Training on Sprint Running Kinematics and Explosive Strength Performance

Whole body vibration stimulates the sensory receptors and the afferent pathways, leading to a more efficient use of the stretch reflex

Strength Gains and Higher Jumps with Power Plate® Training

Research Shows Power Plate Training Results in Strength Gains and Improved Vertical Jump Height in 12 Weeks.

Precision: Why Medical and Sports- Performance Professionals Prefer Power Plate

When the body makes a neurological change in motor learning/skill development, precise repetition is required and with whole body vibration, vibrat...

Vibration and stretching effects on flexibility and explosive strength in young gymnasts.

Stretching with whole body vibration significantly increases flexibility without altering explosive strength.

The effect of vibration on active and passive range of motion in elite female synchronised swimmers.

Whole body vibration increases flexibility and range of motion beyond that obtained with traditional stretching in world class swimmers.

Effects of Power Plate® Training on Sprint Running Kinematics and Explosive Strength Performance

Whole body vibration stimulates the sensory receptors and the afferent pathways, leading to a more efficient use of the stretch reflex